Felt good this week. Did a tempo run on Tuesday and fartleks on Wednesday. On Thursday felt buttock injury coming back from a few months again. Injury deep in the right side of my bum that throbs when I walk, run, etc. In May when I had that I took a week off because it got so painful then it seemed to have gone. This time I am trying streching, heating, etc. Not sure what the injury is but wondering if speed and/or lack of injury are contributing. Feels like muscle but is so deep it is hard to massage. Will take it a little easier this week and hope to cure injury. |