AP 8:15s. Last mile was a 7:15 (starting at an 8.0 and going up .1 grade each minute). Felt strong and good after spending the morning recovering from a sleeping pill the night before. Always forget how hung over they make me feel in the morning. Luckily by noon (when I finally got around to running) I felt a lot better and once I got on the treadmill the running most have forced it right out of my system. |