2 miles of fast walking at 12.0 incline. Took today as my cross-training day after I woke up like a Zombie after taking Unisom at 12:30 last night. Can't believe how sore I was yesterday and today from that 17.0 miles on Saturday. Must have been all the off-road running (trying to avoid being hit by the cars). Soreness is more prevalent on right side from running on slants/ditches. |