catherine's running efforts

Week starting Jul 11, 2010

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Location:

Provo,UT,USA

Member Since:

May 06, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K: 21:01, 9/11/2010

10K: 43:49, 7/24/2010

15K: 1:21:00, 5/22/2010

Half-marathon: 1:41:41, 8/28/2010

Short-Term Running Goals:

Now that I'm (almost for sure) done having all the babies, I'm working on building consistency and seeing how fast I can get in my old age. ;)

Long-Term Running Goals:

I'd like to be a healthy and relatively injury-free runner for the rest of my life.  

Personal:

I'm married to Eric (Faceless Ghost on the blog) and we have very active daughters and one dog. I have a PhD in sociology and demography, and I'm incredibly grateful to have work that is meaningful and that builds on my academic experience. I run because it makes me feel strong and it helps to keep the crazy away (there is a long history of abuse and mental illness in my extended family).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 73.39
Saucony Kinvara Lifetime Miles: 372.79
Girly Altra Lifetime Miles: 366.08
Kinvara 3 Lifetime Miles: 175.92
NB Orange Lifetime Miles: 13.50
Totals
Total Distance
28.20
Saucony Kinvara Miles: 20.86Brooks Launch Miles: 7.30
Weight: 108.80
Mon, Jul 12, 2010
Total Distance
6.40

After a quick, unplanned bike ride, I ran up to Virginia and across to 5th South and then down along the Des News 10K route to home. 

Went to the SLCTC workout at the Highland High track with Eric after work for 2 more miles. 

Saucony Kinvara Miles: 6.40
Weight: 0.00
Comments(3)
Tue, Jul 13, 2010
Total Distance
5.00

Eric and I met a girl from our ward for a run at 5:30 this morning. Up through the cemetery to 11th, then across and down through Memory Grove. 


Saucony Kinvara Miles: 5.00
Weight: 0.00
Comments(2)
Wed, Jul 14, 2010
Total Distance
5.28

Cemetery/Memory Grove loop. *So* didn't want to leave this morning, but after about 10 minutes I was really glad to be out. 

Sometimes I think I don't know how to run downhill. This morning being on the heels felt easier but too jarring, but the midfoot felt like I was shuffling/skidding and the forefoot (I guess mid- to forefoot) felt too fast for what I wanted.

Saucony Kinvara Miles: 5.24
Weight: 109.00
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Thu, Jul 15, 2010
Total Distance
3.00

On the treadmill at the gym with Eric after work. 

Brooks Launch Miles: 3.00
Weight: 108.40
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Fri, Jul 16, 2010
Total Distance
4.22

Same route as Monday, with Eric. 

Saucony Kinvara Miles: 4.22
Weight: 109.00
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Sat, Jul 17, 2010
Total Distance
4.30

Brooks Launch Miles: 4.30
Weight: 108.80
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Totals
Total Distance
28.20
Saucony Kinvara Miles: 20.86Brooks Launch Miles: 7.30
Weight: 108.80
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