Carli on a run

Week starting Jun 16, 2013

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Member Since:

Jun 05, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a 5k-34:00

Ran Beaver 5k-31:35

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Guide 6 Lifetime Miles:						29.00
Saucony Kinvara 4 Lifetime Miles:						337.80
Saucony Virrata 2 Lifetime Miles:						21.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.50	0.00	0.00	0.00	0.00	0.00	0.00	7.50

Saucony Guide 6 Miles: 7.50

Wed, Jun 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Today we ran on the soccer field and did striders. It was a pretty good run. I ran 2 miles(6 laps) then striders.

Saucony Guide 6 Miles: 3.00

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Thu, Jun 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

I ran the loop up by maverick. I did 1 loop but it was still hard. I tried keeping up with a group ahead. I didn't realize how big and steep. I actually didn't stop until the very top of the hill. It was kinda hard but I did pretty good.

Saucony Guide 6 Miles: 4.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.50	0.00	0.00	0.00	0.00	0.00	0.00	7.50

Saucony Guide 6 Miles: 7.50

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