Carli on a run

Week starting Mar 09, 2014

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20132014
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Member Since:

Jun 05, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a 5k-34:00

Ran Beaver 5k-31:35 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 6 Lifetime Miles: 29.00
Saucony Kinvara 4 Lifetime Miles: 337.80
Saucony Virrata 2 Lifetime Miles: 21.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.500.000.000.000.000.000.0029.50
Saucony Kinvara 4 Miles: 29.50
Mon, Mar 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Ran thousands today. Goal time was 4:15. My times were 4:34, 4:10, 4:11, and 4:18. The first one was way too slow. While running the second something just clicked in my mind. Third one was good. On the fourth one I couldn't focus and concentrate. Harts warm/cool. Weights after

Saucony Kinvara 4 Miles: 5.50
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Tue, Mar 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Tempo run today. Wasn't my best tempo. Ran out to the Fields. I took the tempo too easy and didn't really try to push or get out of my comfort zone. I didn't bring my watch so I didn't really know when to stop. Wasn't my best run ever.

Saucony Kinvara 4 Miles: 7.00
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Wed, Mar 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

4 miles easy with 4x200.  Good run.

Saucony Kinvara 4 Miles: 5.00
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Thu, Mar 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

2x800 at 1600 pace. I got 3:15 each time. I'm pretty sure I was supposed to hit that time.  Anyway it felt good.  Harts warm/cool

Saucony Kinvara 4 Miles: 4.00
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Fri, Mar 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Old man hills.  Ran two sets of 800,400, and 200. The first set was alright but the second set sucked.  It was really hard.

Saucony Kinvara 4 Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.500.000.000.000.000.000.0029.50
Saucony Kinvara 4 Miles: 29.50
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