Carli on a run

Week starting Mar 02, 2014

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Member Since:

Jun 05, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a 5k-34:00

Ran Beaver 5k-31:35

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Guide 6 Lifetime Miles:						29.00
Saucony Kinvara 4 Lifetime Miles:						337.80
Saucony Virrata 2 Lifetime Miles:						21.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
30.00	0.00	0.00	0.00	0.00	0.00	0.00	30.00

Saucony Kinvara 4 Miles: 30.00

Mon, Mar 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Ran thousands today. Only did three because I felt disappointed and couldn't hit any of my times. My times were 3:10, 3:24, and 3:38. First one was fast and that made my others a lot slower. Not the best run but looking forward to doing better next time.

Saucony Kinvara 4 Miles: 5.50

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Tue, Mar 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

AM- First time at morning practice. It felt really good. Ran to Arctic Circle. Yoga after.

PM- 4 mile trail run with striders after. Trail run was hard but kinda fun. Striders felt amazing after the hard run!

Saucony Kinvara 4 Miles: 8.00

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Wed, Mar 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

8x400m today. These were hard but Maryanne pushed me a lot. I'm pretty sure I hit my times. Felt really good. Kinda cut my cool down short. I know I shouldn't and I'll do better.

Saucony Kinvara 4 Miles: 5.50

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Thu, Mar 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

AM- Ran 3 miles. It felt really good.

PM-3 miles with 4x200m. Felt good but a little sore. Nice run all together.

Saucony Kinvara 4 Miles: 7.00

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Fri, Mar 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

3 miles easy and 4x200 after. Felt good

Saucony Kinvara 4 Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
30.00	0.00	0.00	0.00	0.00	0.00	0.00	30.00

Saucony Kinvara 4 Miles: 30.00

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