Carli on a run

Week starting Feb 16, 2014

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20132014
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Member Since:

Jun 05, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a 5k-34:00

Ran Beaver 5k-31:35 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 6 Lifetime Miles: 29.00
Saucony Kinvara 4 Lifetime Miles: 337.80
Saucony Virrata 2 Lifetime Miles: 21.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
30.000.000.000.000.000.000.0030.00
Saucony Kinvara 4 Miles: 30.00
Mon, Feb 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Thousands today. I forgot my watch and don't know if it is set up right. I'll try working on it. Anyway I had an okay run. Hearts warm/cool. Weights after.

 

Saucony Kinvara 4 Miles: 5.50
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Tue, Feb 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

10x200m.  Hearts warm/cool.  They felt pretty good.  Nice run.

Saucony Kinvara 4 Miles: 5.50
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Wed, Feb 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Ran an 18 min tempo.  I didn't do as well as I thought I should.  It was really hard today.  

Saucony Kinvara 4 Miles: 8.00
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Thu, Feb 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Trail run today!  It was really nice.  The sand was hard to run through.  It was still really fun!  I had a great run!

Saucony Kinvara 4 Miles: 4.00
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Fri, Feb 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

3 mile easy with striders.  Felt good

Saucony Kinvara 4 Miles: 4.00
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Sat, Feb 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Ran the dogtown 5k.  Realized I should have done the 9k.  I was close to the front and that was weird to me.  I'm usually in the middle of the race so it was weird.  Ran it in 22:36.72.  Finished just behind Ellie.  Got 3rd place in age division.  I felt pretty good about it.

Saucony Kinvara 4 Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
30.000.000.000.000.000.000.0030.00
Saucony Kinvara 4 Miles: 30.00
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