Carli on a run

Week starting Feb 02, 2014

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20132014
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Member Since:

Jun 05, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a 5k-34:00

Ran Beaver 5k-31:35 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 6 Lifetime Miles: 29.00
Saucony Kinvara 4 Lifetime Miles: 337.80
Saucony Virrata 2 Lifetime Miles: 21.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
33.500.000.000.000.000.000.0033.50
Saucony Kinvara 4 Miles: 33.50
Mon, Feb 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Ran 4xthousands. Hearts warm/cool. My times were 4:19, 4:14, 4:16, and 4:19. My goal was 5:01 or something. I crushed my time. This was the fastest I've ever ran them! I feel really proud of myself! Not as consistent as I would have liked but I shouldn't be complaining. I did amazing!

Saucony Kinvara 4 Miles: 5.50
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Tue, Feb 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Trail Run Tuesday.  I was supposed to run 4 miles but Coach Roberts, Mia, Liz, and I decided to run to the top.  I still can't believe I did it.  I stayed with them the entire time.  I felt really good.  I really liked this run.  

Saucony Kinvara 4 Miles: 5.00
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Wed, Feb 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Ran an 18 minute tempo today.  I worked really hard at being mentally tough.  I made sure that I wasn't getting distracted and was being positive.  I noticed a big difference.  It didn't seem as long and I felt like I was going faster.  I might have hit my time but I'm not sure.  I still felt good.

Saucony Kinvara 4 Miles: 8.00
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Thu, Feb 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Old man hills today. 1x800, 2x400, and 4x200. The run was okay.

Saucony Kinvara 4 Miles: 6.00
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Fri, Feb 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Ran 3 miles with striders.  The run was really nice.  I had a good run.

Saucony Kinvara 4 Miles: 4.00
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Sat, Feb 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Ran 5 miles with tempo.  A lot of girls came which was nice.  Tempo was alright.  But overall a really good run.

Saucony Kinvara 4 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
33.500.000.000.000.000.000.0033.50
Saucony Kinvara 4 Miles: 33.50
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