Carli on a run

Week starting Jan 19, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCarli Kimzey's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 05, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a 5k-34:00

Ran Beaver 5k-31:35 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 6 Lifetime Miles: 29.00
Saucony Kinvara 4 Lifetime Miles: 337.80
Saucony Virrata 2 Lifetime Miles: 21.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.500.000.000.000.000.000.0024.50
Saucony Kinvara 4 Miles: 24.50
Mon, Jan 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Did thousands today.  Ran four of them. Hearts warm/cool.   It was kinda hard because it was really cold.  Overall it was a good run

Saucony Kinvara 4 Miles: 5.50
Add Comment
Tue, Jan 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Trail run Tuesday.  The trail had lots of hills that were hard but it was fun.  I really liked this run.

Saucony Kinvara 4 Miles: 4.00
Add Comment
Wed, Jan 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

6 miles with 18min tempo. Wasn't my best tempo. A lot of it was in my mind though. Towards the end I realized that I needed to get it in gear. I tried my best towards the end.

Saucony Kinvara 4 Miles: 6.00
Add Comment
Thu, Jan 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Old man hills. Ran an 800 and two 400s. The hills were really hard. I tried my best and it was a good run.

Saucony Kinvara 4 Miles: 5.00
Add Comment
Fri, Jan 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Ran 3 miles to sansburg and striders after. It was pretty fun!

Saucony Kinvara 4 Miles: 4.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.500.000.000.000.000.000.0024.50
Saucony Kinvara 4 Miles: 24.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: