Carli on a run

Week starting Jan 12, 2014

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20132014
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Member Since:

Jun 05, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a 5k-34:00

Ran Beaver 5k-31:35 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 6 Lifetime Miles: 29.00
Saucony Kinvara 4 Lifetime Miles: 337.80
Saucony Virrata 2 Lifetime Miles: 21.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.750.000.000.000.000.000.0029.75
Saucony Kinvara 4 Miles: 29.75
Mon, Jan 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.750.000.000.000.000.000.004.75

Ran thousands.  I got better than the time I was supposed to get.  I got 4:24, 4:34, and 4:27.  Hearts warm/cool.  I had a good run.

Saucony Kinvara 4 Miles: 4.75
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Tue, Jan 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Trail run today.  Ran 4 miles.  It was hard going but a lot easier coming back.  Hard but fun.

Saucony Kinvara 4 Miles: 4.00
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Wed, Jan 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Ran 7 miles.  With 18 minute tempo.  I ran mainly with Meskerem.  Tempo was pretty good this time.  I worked on my breathing and it made a big difference.  I can hardly believe I ran 7 miles!  This was the first time I've ran that much!  I'm really happy about my run today

Saucony Kinvara 4 Miles: 7.00
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Thu, Jan 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Ran 5 miles and had old man hills. I didn't expect them to be so long! Coach Robert's ran with me during them and helped me with them. I ran there with Meskerem and Macey and Meskerem on the way back. It was a pretty good.

Saucony Kinvara 4 Miles: 5.00
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Fri, Jan 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Ran to hot nails with everyone. Ran striders afterwards. It was a good day.

Saucony Kinvara 4 Miles: 4.00
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Sat, Jan 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Ran five miles with tempo. Went to Green Springs. Tempo was hard and seemed faster than last week.  It was a good run.

Saucony Kinvara 4 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.750.000.000.000.000.000.0029.75
Saucony Kinvara 4 Miles: 29.75
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