Carli on a run

Week starting Jan 05, 2014

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20132014
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Member Since:

Jun 05, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a 5k-34:00

Ran Beaver 5k-31:35 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 6 Lifetime Miles: 29.00
Saucony Kinvara 4 Lifetime Miles: 337.80
Saucony Virrata 2 Lifetime Miles: 21.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.550.000.000.000.000.000.0026.55
Saucony Kinvara 4 Miles: 26.55
Mon, Jan 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.750.000.000.000.000.000.004.75

Ran thousands today.  Ran my first one with Irene and got my time.  On the second one I ran with the varsity girls to see how long I could keep up.  At first I thought I was going to be able to run with them for only a lap or so.  I could hardly believe that I stuck with them!  I was so excited!  I held back a little on the last 300 meters because I felt like I was going to throw up.  It was a really good run!  I could hardly breath afterwards but it was worth it!

Saucony Kinvara 4 Miles: 4.75
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Tue, Jan 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.300.000.000.000.000.000.004.30

Today we went on a trail run up by pioneer park.  It was fine at the first but then it was starting to get harder.  I ran with the varsity girls which was really awesome!  I couldn't believe I did that!  I felt fine except for being exhausted afterwards.

Saucony Kinvara 4 Miles: 4.30
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Wed, Jan 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

We did tempo.  I tried to stick with the girls as long as I could.  Tempo was alright.  I didn't really know what I was doing at first so it was a learning experience.  

Saucony Kinvara 4 Miles: 5.00
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Thu, Jan 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Hearts warm/cool.  Kosmin test.  I didn't really know what to do.  I tried my hardest and I think I did good.  

Saucony Kinvara 4 Miles: 4.00
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Fri, Jan 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Ran to Green Springs with striders after.  I felt good.  

Saucony Kinvara 4 Miles: 4.00
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Sat, Jan 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Ran with the varsity girls.  Megan and I turned around early.  Tempo was hard but I just need to get used to them.  

Saucony Kinvara 4 Miles: 4.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.550.000.000.000.000.000.0026.55
Saucony Kinvara 4 Miles: 26.55
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