The King of Controversy

Region 9 Championships 2014

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Totals
Total Distance
36.75
Bare Foot Miles: 1.00Saucony Virrata (Retired) Miles: 3.75Saucony Mirage 3 Miles: 4.00Nike Pegasus 29 (Retired) Miles: 5.00
Mon, Oct 13, 2014
Total Distance
6.25

AM - 2.5 miles. 20 min easy. Nice shake out.

PM - 3.75 miles. 400, 300, 200, 100 meter repeats all-out. The 400 meter just burned me out and the rest were much slower than they should have been.

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Tue, Oct 14, 2014
Race: Region 9 Championships 2014 (3 Miles) 00:17:17, Place overall: 20
Total Distance
9.00

AM - 2.5 miles. 20 min easy. Another nice shake out. My legs felt pretty sore from yesterday.

PM - 6.5 miles. Region. Goal coming in was to run my best and help my team go win. Neither of thise happened and it turned out being a crappy race. It was slower than my time at Dixie All-Comers. I got out right where I wanted to but once DH made their usual move I didn't go with it and that's where my race went down the toilet. I need to work on sticking in there for a little longer next time.

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Wed, Oct 15, 2014
Total Distance
4.75

PM - 4.75 miles. 30 min easy with striders. Super sore from yesterday so it was such a swag easy run.

Bare Foot Miles: 1.00
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Thu, Oct 16, 2014
Total Distance
4.00

AM - 4 miles. 5xWave Hills. Pretty fun and easy workout. I pushed very hard up the hills and I felt pretty good. The grass was wet so quite a few people went sliding. 

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Fri, Oct 17, 2014
Total Distance
7.75

AM - 4 miles. MasterBlasters. This was super tough for me. My legs felt tired to begin with so I really couldn't get moving like I should have. It was fun though. 

PM - 3.75 miles. 30 min easy. Got together with some of team and we ran up Mustang Pass. I felt pretty sore but we kept it easy. 

Saucony Virrata (Retired) Miles: 3.75Saucony Mirage 3 Miles: 4.00
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Sat, Oct 18, 2014
Total Distance
5.00

PM - 5 miles. 40 min easy. Ran with Jake, Josie, and Ellie out into the desert by Jake's house. Super fun run and it wasn't super fast becuase we were running with the girls. 

Nike Pegasus 29 (Retired) Miles: 5.00
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Totals
Total Distance
36.75
Bare Foot Miles: 1.00Saucony Virrata (Retired) Miles: 3.75Saucony Mirage 3 Miles: 4.00Nike Pegasus 29 (Retired) Miles: 5.00
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