The Renegade

Week starting Nov 27, 2016

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
60.60
Saucony Kinvara 7 Miles: 60.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
10.00

AM: 6 miles in a freakin snow storm at about 7 am. I was supposed to meet Sylvan but he didn't show up, but I'll give him a pass given the conditions, plus I've failed to show up to morning meetups haha. There was a good two inches of snow everywhere though, so that was fun. I ran up the temple area, did a loop there and turned around. It didn't feel very fast but 7:16 ap. 25 weeks till Ogden!

PM: Headed to the ARC after classes and did 4 miles. I tried watching youtube and netflix and stuff but my earbud cord was going everywear and I had to look down at my ipod, it just wasn't that great haha. 7:15 ap.

 

Saucony Kinvara 7 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

Workout in the am. Parked at Lundstrom, did a one mile warmup lap, then did 3xmile on that same warmup loop with a minute rest. Those were all around 6:10, so not that great but whatev, I dind't go super hard they were just supposed to be T-pace and it was cold. Then jogged out to Aggie Ice Cream to use the restroom, then jogged a little and started 4x3min hard with 2 min rests on 1200 E, (averaged like 5:50 pace on the pusheds, didn't feel very good) then jogged up the hill back to Lundstrom. The whole thing was 6:44 ap but it definitely wasn't continuous.

Saucony Kinvara 7 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

Did a run in Providence from Zollinger. Did NOT feel good so I kept it super slow, like high 7:00. I headed into Millville then went east, and unexpectedly ended up on the Deer Fence (which was kinda muddy), so I headed north on that then remembered the massive climb. Took advantage of the situation to try and get a CR. Started my first attempt, got about half way and realized my watch was paused and reluctantly headed back down the hill to start again haha. It was a good effort but I only bettered my 2nd place ranking. I'll get it back don't worry. Then headed down from Prov and still went really slow down hill and finally got back to my car, and I realized I was NOT going to make it to my next class, uh oh. Luckily I found out later there was nothing important going on. Also this whole time I was very uncomfortable due to overdressing haha, it was pretty warm out, hence the muddy not snowy trail. 7:50 ap.

Saucony Kinvara 7 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.50

Sucky run haha. I ran to the river trail then headed to the high school and did a few continous 200s on the track. It was dark by the end. 7:02 ap.

Saucony Kinvara 7 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.10

Pretty good run with Ben Smith in the morning. Met him at Lundstrom and we headed up 1600 E then toward Green Canyon, then south on the Shoreline trail which was awesome, then up the Highline Trail and back down the canyon on Stokes which was very snowy. Then up the highway and back through the nerighborhood. We had some good convo. It was also pretty cold. 7:16 ap.

Saucony Kinvara 7 Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
16.00

Great run this am! Was supposed to be 15 but ended up being a mile longer due to some errors in my route. Go check it out on strava I guess https://www.strava.com/activities/792589737 but if you're too lazy it was a giant lolly pop looking thing with center and main in the middle. 4 rings big. Wasn't feeling that great at the beginning but started to feel the flow and the endorphins after like mile 8, plus this was when I realized I needed to book it to get home in time. SO I did the second half at about 6:30 ap, not too shabby. Also my longest run EVER, and it was done right in town, which wasn't too bad, it honestly would have been worse as a plain out and back, this mixed it up a bit. 6:47 ap.

Saucony Kinvara 7 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
60.60
Saucony Kinvara 7 Miles: 60.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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