The Renegade

Week starting Nov 20, 2016

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
60.00
Saucony Kinvara 7 Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
8.00

Slept in again for my morning run with Strand so after math I hit up Dry Canyon and the Deer Fence. I went for a mile and a half up dry which was like 20 minutes (it's 500+ gain). Then I ran down and ran about 5 miles on the Deer Fence. 8:19 ap.

Saucony Kinvara 7 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.10

Pretty good run up Green Canyon. Started on the King's Nature Trail and was planning on going up 4. It started to get muddy on the single track so I decided I wouldn't mess with that anymore and I hit the road for the last couple miles up. Then I just decided to make it 9 because I felt okay. I'll always love Green and this is probably my last (real, meaning no snow) run here until springtime.7:20 ap.

Saucony Kinvara 7 Miles: 9.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

Awesome run today! I picked up Kalin and Paul and drove to Smithfield to run Birch Canyon. I ran with them for 2ish miles which included Paul biffing it (classic Paul lol). They didn't feel too hot and were slipping off my tail so they just gave me permission to go ahead, so I thought I might try and get a CR or somethin. So I went till 4.5. Stayed on the single track the entire time which had literally no slippery mud. Averaged about 8:30s with 300 ft/mi. then turned around and sort of switched between road and trail every time they crossed, averaged like 5:45s at less effort than the 8:30s going up. I was sort of trying to catch them but turns out they turned at 3.5 so I they were probably waiting for while. This is one of the coolest trails in Cache Valley, I should run it more. 7:13 ap. Wasn't extremely cold either.

Saucony Kinvara 7 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.00

Sort of made the decision yesterday to do this, but I did a mid-week long run in Tetonia, Idaho from my grandparent's house. Got going at about 11 and it was 31 degrees. The loop I did started on the highway for 2 miles than hit a dirt road (snow covered) and it was dirt for about 5 miles in which part of it was between these hills which was pretty cool, but I wasn't able go that fast (slightly up hill in snow). Then I turned onto a paved road which had a lot of slush that had some rolling hills. with a pretty strong headwind, which felt really nice because I was really sweating in my warm jacket. From there on it was all sub 7s. Did a few 1 minute pushed every third minute toward the end of the run. Didn't feel crazy tired at all. 7:09 ap

Saucony Kinvara 7 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Another pretty good run, headed out dressed for sub freezing but immediately turned back after a quarter mile to change in to short shorts, a t-shirt and arm sleeves just in case. Was a good pick. Started going south with some gnarly headwind which I needed the sleeves for then when I hit the part in my loop with tail wind I just rolled them down to my wrists. Beautiful sunny day! I got rolling with tailwind so I averaged 6:45 /mi. 

Saucony Kinvara 7 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.90

AM: 8 miles easy, and I did some exploring. Didn't feel all that great but I got up in the hills found and old sand pit I used to go to when I was little so that was cool. Heard some gunshots and that pint but it turns out it was just my uncles all the way back at the house doing target practice. 7:11 ap.

PM: Went just shy of 5 miles after the drive home. It was an out and back to the river trail, and it was sketchy as always. 7:04 ap. And 60 miles woo!

Saucony Kinvara 7 Miles: 12.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
60.00
Saucony Kinvara 7 Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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