The Renegade

Pre-Region 3A North

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
47.70
Adizero Tempo 6 Miles: 18.40Nike Zoom Air Pegasus 31 Miles: 26.30Saucony Shay XC4 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
8.30

Pretty good workout today. It's Labor Day so no school, and we didn't hold practice so I had to workout on my own. Warmed up two miles to the river trail, and did a four mile tempo, with some good music blasting in my ears, and that definitely helped. Ran 6:33, 6:30, 6:16, 6:18, so I'm happy with that. Had the heart thing happen at 3.5, I'll admit, and I had to stop and recover, but then I ran the next half mile strong, and I really don't know what would've been more beneficial, but I wanted to finish fast and not fatigued. So yeah that was great. Cooled down 2 miles after and then did some strides (on the road) by my house. 

Adizero Tempo 6 Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.20

River trail pre-meet today, super relaxed with the guys. Didn't go under 8 minute pace once. Feeling fresh for Pre-Region!

Nike Zoom Air Pegasus 31 Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Pre-Region 3A North (2.8 Miles) 00:17:09, Place overall: 15, Place in age division: 4
Total Distance
8.10

First a mile warmup. So, I am definitely satisfied with this race seeing that my heart didn't fail like on Friday! That was the hilliest course as far as the amount of up and down there is that I have ever ran. It was insane. There were two regions here, ours, and the one with Park City, Stansbury, Grantsville, and Tooele. I think our team took second to Stansbury, so that was cool. Austin beat me by quite a bit. That kid is a freak, I can't believe it's his first season ever. Jack unfortunately had a charliehorse at the 2 mile mark and didn't finish, so that was too bad. The start goes for about 200m and then you have to run through a beach volleyball court, which is okay, Bob Firman has 200m of that so its good practice. For the entire first mile, we had a pack of SIX Logan guys running together, with Jack a ways up ahead. That was awesome, we planned to, and I think it worked out. Well probably try that for every meet. Austi. Got away from me with about 800 left, and then I slowly reeled in Ben Lomonds top runner, Nate, and I caught him on the last big hill, but then about 20 seconds later he blew past me and three other guys on the straight. I shoulda waited but whatev. Great race! Strata shortened the distance it said 2.85 on my watch with 6:01 average but the time is still the same. I think because I started more conservatively is the reason why I didn't blow up, I'll just have to remember that. I think once we come back here in 5 weeks, everyone on the team can run low 17s at slowest, and we'll have a team set for a great day at state! 2 mile cooldown, and then two more miles in town, which didn't feel too good after a animal style burger and fries from in-n-out

Addition: GAP says it would've been ~16:30 if the course was flat

Nike Zoom Air Pegasus 31 Miles: 5.10Saucony Shay XC4 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.10

I missed practice to go to the doctor's office and get a heart monitor put on, then I got dropped off by my wonderful mother at First Dam to go on a recovery run up Logan Canyon. I felt like crap going up, but then after turning arouund I was able to produce a couple 6:30's, so pretty good run. The monitor was annoying as heck, and started falling off because of all my sweat. 7:37 average. Did a good job at loosening up the legs. 

Nike Zoom Air Pegasus 31 Miles: 6.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.10

Fartlek Friday. I went to practice thinking we were doing a regular 4 mile threshold. Instead, we did a long endurance fartlek that we've done before, it really is one of the best highly aerobic workouts. It was by time, with 1-2-3-4-5-4-3-2-1, and equal rests after each hard segment. The first time I tried this it was a harder version with two five minute segments so this was a little easier. We started at Merlin Olsen and got all the way up to the trail head by the highway in Logan Canyon. Paul stayed with me the entire time with not too much extra effort, and Keith started to straggle behind. It wasn't too hot outside, so that was nice, partly because we had a half day. Only started to struggle a little over halfway back. The whole run, counting warmup and coold down was 7:10 average for ten miles so I'm happy with that.  

Adizero Tempo 6 Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.90

I took the ACT this morning so I missed the team breakfast run. Ran the deer fence and Providence canyon as an evening run. Started off feeling okay, the I hit the real vert after mile 3, and that made me feel like crap. Providence has like 200+ feet of elevation gain per mile, so I was running at like 10 minute pace. Then on the way down I felt good. I had music the whole time to keep me motivated. Ran all the way down and back through the Deer Fence non-stop. Usually in the past I've taken breaks at some point on the stretch of trail, but this just shows that I'm alot stornger aerobically than I was then. Closed with some 7 flats, so I'm happy with that. Great long run. 

Nike Zoom Air Pegasus 31 Miles: 9.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
47.70
Adizero Tempo 6 Miles: 18.40Nike Zoom Air Pegasus 31 Miles: 26.30Saucony Shay XC4 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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