The Renegade

Week starting Aug 02, 2015

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
49.40
Nike Zoom Air Pegasus 31 Miles: 36.80Adizero Tempo 6 Miles: 4.50Nike Pegasus 30 Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
8.00

Ran the canal and then some with Coach Strand and Todd. Felt decent, but not super energetic, you know how it goes....... (I'm writing this entry and entries from the 3rd to to the 15th on the 17th actually so sorry if they lack detail)

Nike Zoom Air Pegasus 31 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Tempo today in Mantua! So same setup as the last two tempos I've done but I felt a little bit worse, but not completely terrible, just not on top of things. Mile warmup and then we got onto the workout right away. The varsity guys up there were Damon, Keith, Davis, Angel, and I, so we had the biggest combo of us so far. Started off with a 6:26, then had to stop and tie my shoe so I think that affected how I felt the rest of the time kind of because I had to sprint to catch up to the group. The rest of the time I was just running with Eric. So after mile 1 I ran 6:31 and 6:22 (which I kind of pushed to get), took a rest, then ran 6:17, which I didn't feel too good for. So good workout overall. 2 mile cooldown. Tehn when we got back to the school I did some more slow jogging and strides (a couiple 200s), and that finished off the day. 

Adizero Tempo 6 Miles: 4.50Nike Zoom Air Pegasus 31 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.20

Got up super early to run before I left to scout camp, like at 5 am. Ran from the school so I could check in for the beginning of practice before I left. I did the Death Hill loop, and again poorly judged where the strava segment started and ended, and went hard up the hill and didn't get credit for it. Next time... So yeah pretty good, but just like yesterday, (forgot to mention this) my ankle was being weirder than it usually is, just felt unnatural. we'll see though, because it's never caused me pain. 7:40 avg.

Nike Zoom Air Pegasus 31 Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.60

AM: I ran two super slow miles (10:29 avg.) on a rugged trail or no trail at all around a lake at 10.50K ft. elevation. So yeah. That was pretty cool. Felt tired though cuz we had already backbacked up there and I got some uncomfortable sleep that night. 

PM: Back at base camp, close to 9,000 ft. above sea level, did somewhat of a workout. Ran on a slightly inclined road (gained 260 ft) taht was weel developed that turned into an okay trail. Went 3 out, turned around and ran for a mile, then did .1 mile pickups for two miles on the way back, then ran .5 as a cooldown. Averaged 8:16,with the push segment miles being 7:35 and 7:40. That was actually pretty tough, I wish I had a heart monitor to analyze that. It was hot though, I definetley was justified in taking off my shirt. 

Nike Pegasus 30 Miles: 2.00Nike Zoom Air Pegasus 31 Miles: 6.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.10

AM: This was definetley my favorite run at camp. we went to Mirror Lake (10,000 ft.) at like 11, and it was a pretty cold and overcast morning it had been raining earlier. Teh rest of teh troop fished (or tried to) while I ran. I circled the lake three times on a well developed path, and then ran up the steep paved road to the highway a half mile above the lake. i actually felt pertty dang good. Managed a 7:40 for my last mile of the 5 mile run and (the downhill helped a lot but the first half of the mile was uphill). averaged 8:07 so that was satisfying. 

PM: One junk mile at dusk before I hopped in the river. Buuuurrrrrr. 

Nike Pegasus 30 Miles: 6.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.50

Easy ten at night hours after I got back home. Did a loop through the Island and then some more. I made sure to keep it super slow and easy (averaged 7:50) and running into Hayden Nielson who was also out for a long run helped. (hes a bit slower) So I ran with him for a few miles before moving ahead. I had a stomache ache for like half the run and I was chafing in the inner thigh/groin area so that was pleasant. My ankle felt better though. Just an easy run. It was kind of scary running in the dark on the way back since I didn't have a light or anything. 

Nike Zoom Air Pegasus 31 Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
49.40
Nike Zoom Air Pegasus 31 Miles: 36.80Adizero Tempo 6 Miles: 4.50Nike Pegasus 30 Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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