The Renegade

Week starting Jul 26, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCameron's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

STRAVA Uploads:

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
50.55
Nike Zoom Air Pegasus 31 Miles: 30.20Bare Feet Miles: 0.50Adizero Tempo 6 Miles: 7.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
8.60

Another good starter to the week. Ran the alot of that long run loop I do when I have to do it in town, on the canal trail, through cliffside, and back through river heights.It was fast, just nice and relaxed 7:40 average pace. I was with Jack most of the time. I got the strava CR for Water Lab climb, and I wasn't even pushing it that much. Jack was having kind of a tough time, apparently he pulled an all-nighter last week. I felt really smooth and I still had a lot of energy when we got back, so I towed Jack through a couple 200s, both 29s or 30s for me, Jack ran like 33. I felt super smooth, pretended I was Nick Symmonds. Like I said, good run to start off the week. I'm planning on going 50 again before I move up 5 for next week.

Nike Zoom Air Pegasus 31 Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

Pretty good run today. I ran Logan Canyon with Isaac. He's still trying to come back from his ankle problems, said it was still bothering him, but it started to get better the further we got into the run. I told to just keep cross training. So glad I haven't had to resort to that yet. I felt decent, definetley not tired. We averaged 7:15, but that was from some fast miles on the way back. Miles 6 and 7 were a 6:23 and a 6:26. I finished off by running up the Bonneville Switchbacks and running out until I hit a mile on the golf course canal trail. Tried to attempt a CR on the switchbacks but I stopped too soon at the top. Probably would've gotten it if I had kept going another few yards. My foot felt worse after that coming back down. Didn't hurt though.

Nike Zoom Air Pegasus 31 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

Tempo today. Same workout as last Wednesday (3 miles + break + 1 mile) but this time it went even better. We def didn't have as much of a pack this time, not even as many guys going 3. So I ran the whole thing alone rather than having Strand and Paul next to me the whole time (Paul is feeling problems in his knee). Felt great the whole time. Here's the splits: 6:33, 6:18, 6:04, (5:48 after the break). 3 mile time was 18:57, so I was pretty happy about that because during track I was running high 19s for tempos, on a flatter course. If I havn't mentioned this before I love this course for tempos, the dowhills let you go a lot faster and the uphills don't feel that noticeable. That's right it actually ends slightly higher up than where it starts (half a block up) and it feels like there's more dowhill than uphill. I think all those trails have benefitted me. SO the 5:48 was a bit quick; I broke my areobic threshold and started feeling the lactic acid big time with a quarter left, but thats okay. Good to get use to running at least that pace since my 5K race pace will be faster than that this season. I can blame it on Coach Strand if I want but I'm glad we went that fast. I felt good before then. 2 mile cooldown and then some strides. Good day! I even did a substantial amount of lifting after.

Bare Feet Miles: 0.25Adizero Tempo 6 Miles: 7.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.60

Solo trail run up Prov. I've actually never ran there before so I didn't know what to expect but it was pretty cool. After the first 2-3 miles it opened up and it looked like a rock quarry with these huge rock piles (prob limestone) on the sides, and really steep wider road.After I hit the three mile mark I really took my time and didn't worry about pace (which is okay because it was recovery , I actually spent a lot of time taking pictures and videos. Once the road ends it's this super rocky trail that looks like a dried up riverbed. Probably went like 15 minute pace at that part. So after a bunch of exploring up there I finally decided to head back and I almost missed the spot where I parked my bike. Average 9:08.

Nike Zoom Air Pegasus 31 Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.25

Easy run on the river trail with Keith and Austin. It was nice to recover foreal.

Bare Feet Miles: 0.25Nike Zoom Air Pegasus 31 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
12.10

Jardine trail today. Great run I did it last summer once too. Ran up with Todd (and Keith for a little), saw the tree, did the loop then ran back down. Average was in the 10s on the way up but we were going pretty chill. On the way back down I was in the 6s and even ran a 6 minute mile. I was blazing down the trail I'm surprised I didn't get hurt. After that I added on another mile on the Bonneville switchbacks and the original canal trail. That's 51 for the week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
50.55
Nike Zoom Air Pegasus 31 Miles: 30.20Bare Feet Miles: 0.50Adizero Tempo 6 Miles: 7.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: