The Renegade

Week starting Jul 20, 2014

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
45.00
Brooks Ghost 7 Miles: 33.00Brooks Pure Drift 2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
9.00

WU - 3:30,  .5 M          RUN - 1:03:00, 8.5 M

Pretty good run. We went through a park in Providence that I've only been to once. It was cool. I felt kind of tired, especially after going up a hill at the park, but it wasn't terrible. So glad to get the good mileage in today. After practice I slept until almost 1 PM. though.

 

 

 

Brooks Ghost 7 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.25

6:30 P.M., 2 M,  15:00

It was pretty hot out, so I only planned to run a little. I felt kinda tired, but probably just from the heat.

 

9:00 P.M., 3.25 M, 24:40

I ran some more after young mens, and those miles felt much better than the last 2. The shoes felt better, too. I did a loop I've done before that went around the Fairgrounds and the Zoo and then came back by the elementary school. 

 

Brooks Pure Drift 2 Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

I slept in and missed cross-country, so I ran pretty late at night. My route was up to Old Maine and then I went a little bit up the canal trail before I turned around and went home on the road by the temple. I felt pretty crappy at first, but after I got onto the trail I started to feel okay. By the time I got home it was almost completely dark. I actually enjoyed running at night, I just had to make sure stay off the road as much as possible.

Brooks Ghost 7 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.75

I got up today and ran to a park where I ran a 5K last Pioneer Day. It turns out it was earlier than I thought, so I just kept running. I did the River Heights loop that I run alot, the one with the hills. After I got to the highest point and started going down, I felt much better that when I had started back at home. Then I just took Center Street most of the way back. Good run.

Brooks Pure Drift 2 Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
7.00

I had a great run today in xc. Coach said to do a short run (really for the majority of the team) and none of my regular running buddies were there, but at least I got to run with Davis up until the end of the canal trail. When he turned around it really put an emphasis and realization on the difference between running alone and running with freinds. Immediatley I started to breathe harder and slow down but then I got used to it. I took a trail that goes from the water treatment center and up to cliffside then started my return path. I'd have to rate this run as #1 this week as far as how good my body felt, despite getting to practice too late to do any warming up or stretching. 

Brooks Ghost 7 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

TIME - 1:20 (R)

Awesome trail run today, I just wish more people would have shown up. Todd, his wife, Chazel, two freshman on the team and me were the only ones there. We ran up to the Jardine Juniper in Logan Canyon, wich is apparently the oldest standing tree in rockies (1500 years old). So Todd and Kalin (a freshman who I already knew) ran together the whole way to the tree, except we had to wait for Kalin to catch up every so often, wich was fine. We went at a nice speed for the constant but gradual incline, averaging a bout 10 minute pace all the way up, except for where it drops down on some switchbacks at the very end to get to the tree. There were some pretty nice views up there, that's for sure, and early in the morning is the best time to see them. On the way back down I ran pretty much ran on my own since Todd hung back with his wife and Kalin was going slower. I averaged a 6 minute pace. It's crazy the difference a decline makes. That was way fun, I just want to get more people to come to these, since they are way better than regular practice. We soaked our legs at First Dam after, but it was pretty cold so I didn't stay in for long.

Brooks Ghost 7 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
45.00
Brooks Ghost 7 Miles: 33.00Brooks Pure Drift 2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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