The Renegade

Week starting Jul 10, 2016

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
49.50
Nike Vomero 10 Miles: 45.50Saucony Zealot Iso Miles: 2.40Nike Lunar Eclipse 4 Miles: 1.50
Night Sleep Time: 46.00Nap Time: 7.00Total Sleep Time: 53.00
Total Distance
10.40

AM: Headed to Logan's XC practice but it was still Moratorium and the kids that also didn't know that were scrubs that were gonna run 2 miles at 8 minute pace and be done (because of laziness not ability) so I just left after core and drove to Ryan's, warmed up a mile, and did the 4 mile threshold course there, but started at the top of the hill because I could start and end basically at the same place. Was not feeling good the first couple miles and as soon as I started I wondered if I should just save it for another day, but I kept going. The main problem was that I didn't feel very smooth. First three splits were 6:17, 6:15, 6:16. Then I was basically home free after toughing out one more uphill for .25. Last mile was a 6:00. That part felt good. Cooled down a mile to 6. 6:14 average, Which is a PR for 4 mile Ts. 

PM: Another one with the bike by my side, this time to Willow Park and jogged 2 miles there, and did 3 longer strides (prolly added to .25) which felt amazing. Then went the mile back home for 4.4

Nike Vomero 10 Miles: 10.40
Night Sleep Time: 6.00Nap Time: 3.00Total Sleep Time: 9.00
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Total Distance
9.50

AM: Slept in till 9:30 and then I had to do yard work for someone, so I didn't get to run until about 2, but since I still doubled I'll count this as the AM run. I did the loop from home that included the full river trail, with my 15 year old brother on the bike by me. It was pretty hot but not as hot as it could be. 7 miles around 7:10 average. 

PM: 2.4 easy down the dump road and back, again with my littlest brother on a bike, this time with sick tunes playing from a speaker. 

Saucony Zealot Iso Miles: 2.40Nike Vomero 10 Miles: 7.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
10.30

Pulled this one off in a single today because of scout camp for the rest of the week. I went to the actual real official authentic original Logan XC practice. We did canal trail and I went ahead of everyone else with Todd, although it was only like mid 7 minute pace (a little worried about the team this year lol jk). Then I Todd turned around at First Dam so I waited for Strand and we hit up the Highline trail before turning around so we could hit 10. Didn't feel super the whole way back. 7:22 average.  

Nike Vomero 10 Miles: 10.30
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Total Distance
3.10

For scout camp we were in Bloomington Canyon and we went to Minatonka Cave in the morning and then Bloomington Lake later, which was sick. The water wasn't even unbareably cold and I swam a couple hundred yards in it. And we did half naked snow angels haha. Then I was impatient for the leaders and ran back to camp from the lake, which was 1.5 miles partlyt downhill and I hit a 5:57 mile with cold muscles ( I was trying real hard to beat the cars). Got to camup changed into my current shoes and running clothes and headed up and ATV trail past camp for .75 before turning around. I think I almost got bit by a rattlesnake oops. Kinda just explored that. That was enough running for this day. 6:57 avg.

Nike Lunar Eclipse 4 Miles: 1.50Nike Vomero 10 Miles: 1.60
Night Sleep Time: 9.00Nap Time: 4.00Total Sleep Time: 13.00
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Total Distance
6.00

We had free time in the morning so after a couple rounds of Swedish Chess, or Kubb (look it up it's fun) I headed back up the ATV trail, this time for2.4 miles. It got really steep at the end up the second mile., but then it levelled off and the I came to a spot where I could see for 50-100 miles westward which was really cool, pretty sure I could see some of cache valley. After I took pics for a group of bikers I headed back down to camp, and added on to 6. 7:38 ap.

Nike Vomero 10 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
10.20

Long sort of easy run around town back in Logan in the evening. I went all the way up the length of center street then headed to the canal trail, then came back on sumac, to nature park, to the dirt road in River Heights, then back by Logan High. Felt pretty decent and kept the pace around 7 flat the whole time, averaged 7:03. I had some stomach issues towards the end.

Nike Vomero 10 Miles: 10.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Total Distance
49.50
Nike Vomero 10 Miles: 45.50Saucony Zealot Iso Miles: 2.40Nike Lunar Eclipse 4 Miles: 1.50
Night Sleep Time: 46.00Nap Time: 7.00Total Sleep Time: 53.00
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