The Renegade

Lamb Days Race, Fountain Green, Utah

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCameron's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

STRAVA Uploads:

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
45.10
Nike Zoom Air Pegasus 31 Miles: 32.50Saucony Shay XC4 Miles: 0.50Adizero Tempo 6 Miles: 12.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
8.00

Great run today :) Started off with a bunch of the guys, including JD and Johnny, (superseniors!). So we ran up through Denzil Stewart and into River Heights, those guys turned around, but Jack and I kept going down south to Death Hill and Von Park. So we went pretty hard up the hill cuz its a strave segment, but we stopped to soon so the clock was still ticking on the segment haha. I'll have to remember that for next time :/ So we ran down the trail in Von Baer and came back throught the dirt road in River Heights. Good run we averaged 7:29 and one of them was a sub-7. Iced with my bro after. My foot was still feeling weird so hopefully that'll fade away before the race on Saturday.  

Nike Zoom Air Pegasus 31 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
7.50

AM: Slept in a bit and had doctors exam soon so I squeezed in four to Golf Course road and back. Felt really pushed. I just wasn't feeling good. 7:21 avg.

PM: Slogged through three miles on the grass in the heat at willow park. 7:40 avg. Then I tested out the new Saucony spikes I got in the mail today, just did some strides in em. It was hard to go that fast with my ankle so maybe I'll have to try again with those. They felt just like my victories, did (a little big) they're 11.5s so I shoud've gotten 11s (dang review said they run small. I'm sure its not worth returning them thoughm theyll be fine once I break them in. 

Nike Zoom Air Pegasus 31 Miles: 7.00Saucony Shay XC4 Miles: 0.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.50

Ran to Willow to do 2x1 miles tempo with team. Felt pretty crappy, hit like 6:10-6:20s for em. I barely beat some of the JV kids. (still first though, that shows you how readily available our Varisty is to come to practice)It was mainloy just my ankle. Ran back to school and did a 400 and two 200s. Felt pretty crappy on those too. Talked to coach about the ankle and he just said to keep doing what I'm doing with stair calf raises implemented so sounds like a dandy plan.

Adizero Tempo 6 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
9.00

Started the run off with Angel but he had to turn around early cuz of chaffing. Poor guy. Now that I think of I should have just told him to take his shirt off. I guess I just used to running with a shirt off tho lol. Ran the canal trail cuz they just repaired it wear it was broken from a land slide a few years ago. Killed three people actually. Anyways now its actually runable right there so the segment times on strava are gonna go way down right there. I actually pushed it going out, but only ran a 6:58 because I was feeling crappy. When I was on the gravel trail tho my ankle was not working the way it should've, but when I got onto the good old pavement it was fine. Finished off with a few close to 7 minute miles. 7:32 average. 

Nike Zoom Air Pegasus 31 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.50

Lightning warning was red so we had to go inside for practice. Jogged half a mile and then they sent us away. I actually told my brother to take my stuff home with him so I could do my own run. Felt okay I geuss. I ran with Paul until I turned around (on the canal) but he was going way too fast for my liking so I LET him drop me lol. 7:27 avg. 

Nike Zoom Air Pegasus 31 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Lamb Days Race, Fountain Green, Utah (3 Miles) 00:18:03, Place overall: 4, Place in age division: 1
Total Distance
9.60

So Jack and I got to the starting line before anyone else and started getting our race kits ready and warming up. It wasn't long before it was ready to start. So we had gotten a mile in and some strides. the race started (no gun) and Jack got out quick. So did these two other kids who ended up finsihing in like the twenties. This course was a point to point, and net downhill. I was set up for a nice three mile PR. Sadly that didn't happen. Started with a 5:48, felt really good. Light and quick. I kept feeling good through the 2 mile mark. Split: 6:03. No wonder I was feeling good. Last mile was a 6:08. I didnt have a bad race it's just that I really didn't push it hard enough, and that's a dissapointment that I've experienced before. The whole thing felt like more of a tempo run. So I geuss not pushing the pace hard enough after the first mile can be disguised as "feeling good". I will definitely take note of that and put it to good use when the season starts. So all in all this was a great learning experience. And I was running alone the whole time so thats also part of it. I finished fourth overall (just missed a cool trophy) But I did get 1st in my age group because top 3 doesn't count for age groups, so I got a first place ribbon. The guy who finished behind me (around 18:10) was Jack's awesome friend from Africa who actually hadn't run in 8 months before a week ago so kudos to him. Apparantly last year he ran 16:10 on this course. Jack won with a 16:10. He got a a 15:38 here last year but he had a hiatus too if I havn't already talked about that. So we jogged back to Jack's car at the start, now desolate, and drove up to this natural spring where we filled up our water bottles, and then  I finished my cooldown (3 more miles) by myself on a the start of would be a really awesome trail run. (I guess Jack wanted to put in his exptra miles later) After that we had breakfast at Golden Corral in Orem (same place we ate at during state track, triggered some feels) so that was great shouout to Jack's mom for paying for it. 

Adizero Tempo 6 Miles: 6.60Nike Zoom Air Pegasus 31 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
45.10
Nike Zoom Air Pegasus 31 Miles: 32.50Saucony Shay XC4 Miles: 0.50Adizero Tempo 6 Miles: 12.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: