The Renegade

Blacksmith Fork Freedom Run 15K

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
40.45
Bare Feet Miles: 0.25Nike Zoom Air Pegasus 31 Miles: 21.70Adizero Tempo 6 Miles: 18.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
6.00

Ran to Black Hawk park through the river trail. I was feeling okay until my heartrate spiked a ton so I felt week for more then half the run. Ended up getting dropped bigtime by the guys. It's okay tho.

Bare Feet Miles: 0.25Nike Zoom Air Pegasus 31 Miles: 5.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.75

Well I got dropped again today for teh same reason but whatev. We went canal trail/canyon road. This time we actually had a pack going so its too bad I couldn't keep up. S/O to my little brother for actually showing up to practice today, it was fun doing strides with him. 

Nike Zoom Air Pegasus 31 Miles: 5.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.50

We did a tiny workout today it was fun. Basically a pseudo time trial, a mile tempo not all out. We warmed up to Willow and did it where we did reps last season. In the faster group was Damon, Keith, Collin and Me, I wish the whole varsity was there. Damon and I ran low 5:50, and I'll admit that felt like the opening of a 5K so faster than tempo, but I think  we were supposed to go faster anyways. I felt relaxed through all of it. Then I ran a 5 mile cooldown with Strand, along with a 400 when I got back to the school, ran it in 69 seconds, so fastest 400 since the 4x800 at region. 

Adizero Tempo 6 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.00

Heat run today. I felt weird, like dehydrated but a weird type.... I dunno. Just wasn't on top of it. I was planning on going 7 but I decided not to. Ran to Canyon Rd. and back basically. Said this on my strava post to but man I'm glad some people were watering their lawns. In the last half mile I turned up to like sub-6 pace (finishing effort) for the 15K on saturday. It kind of hurt but it did bring my last mile to a 6:40. 7:27 avg tho so it was pretty polarized. 

Nike Zoom Air Pegasus 31 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.20

Shake out run to willow park. 7:41 avg.

Nike Zoom Air Pegasus 31 Miles: 4.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Blacksmith Fork Freedom Run 15K (9.321 Miles) 01:01:36, Place overall: 11, Place in age division: 5
Total Distance
12.00

Great race today. Started off with Isaac and Angel, Angel fell back after like two miles, then I stuck with Isaac who was doing a good job at keeping the pace up, and at about mile 4 he started to drop me so I spent the next mile catching up. Miles 5 and 6 went by fast, and then we hit the hill. Isaac pushed it and started to drop me again, and then he started barfing. So I went on and still felt pretty good after that hill. Then I passed this ultra runner dude who we were chatting with earlier in the race, and Daniel Olsen. I saw Mandy Ashcroft up ahead and thought I could catch her but then my heartrate blew up and the last 1.3 was a real grind. Isaac caught up about 300m before the finish and we finished right next to each other, I only beat him by .02 or something. So I didn't get my sub-60 goal but that's alright, this was still a big confidence booster knowing I can push it as hard as I did for 9 miles. And Strava says I burned 1,111 calories lol, plus it says I have the fastest overall time for the Hydropark to Hollow road segment in 2015 (cuz they haven't held a race there yet this year and anyone who finished ahead of me hasn't uploaded their run) but it's cool.

Adizero Tempo 6 Miles: 11.00Nike Zoom Air Pegasus 31 Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
40.45
Bare Feet Miles: 0.25Nike Zoom Air Pegasus 31 Miles: 21.70Adizero Tempo 6 Miles: 18.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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