The Renegade

Week starting Jun 01, 2014

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
35.00
Brooks Ghost 6 Miles: 35.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
7.50

First day of XC today! I ran there and back to get about 2.7 extra miles, I'm glad I did. If I do that alot than it'll add up. On the way to the school I felt pretty tight, though.  When I got there we taught the freshman some stretching drills, had an 800m warmup, and then we went on our run. A little group of us guys ran through the river trail and then around the west side of the golf course.  That was about 4.2 miles, and they felt great. It's nice to run with other people for a change. When we got back we had a short round of core, and then I ran home.

Brooks Ghost 6 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.00

Short tempo run today. It felt great! This afternoonI woke up at 2:00. Yikes! So naturally i spent all day felling kind of crappy, but for some reasonI had alot of energy on the run. It was supposed to be just E-pace the whole time, but I decided to bump it up to tempo sice I felt so good, I need to do it more often, and it was 9:00 and almost dark outside. The distance was actually a little under 3.25, but I rounded it down. I finished in 24 flat, so about 7:10 to 7:20 mile pace.

Brooks Ghost 6 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.50

I'm sure glad I didn't run to practice today. That extra 2.7 miles would've been a good add-on, but it also would have killed me. First an 800m warmup, then the run. I ran with varsity, and we went out 4 miles to Lundstrom Park. Then we agreed to go out an extra half mile to turn it into a nine miler. At the beginning I was still warming up, then in the middle 4 miles I felt pretty good, but not as awesome as I did yesterday. Then in the last 2 or 3 my legs were getting really tired, but I geuss that's what comes with higher mileage than normal. I'm just glad I could keep up with them, it makes me feel great about myself as a runner.

Brooks Ghost 6 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Easy run today, although it was at half past noon in the heat (that's what I get for staying up to late I geuss) I felt pretty tired, and the heat didn't help. I just didn't have the energy that I should have. I geuss it's that spike in mileage, mainly the extra long run yesterday. 

Brooks Ghost 6 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.00

Fun practice today. We ran to a park and played ultimate frisbee for about half an hour, then did an indian run on the way back (my personal favorite running thing to do). Afterwards we cooled down 400m, and did about 3 minutes of core, Not alot of mileage, but I think it was a good rest day since it's the beginning of training season, and hopefully now I can have a nice long trail run tomorrow.

Brooks Ghost 6 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Goode but pretty challenging trail run. I'm exhausted! jI went 3.5 miles up dry canyon, hoping to get to the top, but that didn't really work out. There was a constant incline on the way, and it was pretty steep at some parts.  I stopped about ten times to catch my breath, but I'm okay with that, since this wasn't a normal run. It took me 58 minutes to get up there. I felt a little better than I thought I would, so that was nice. I'm glad I did it, because there were some beautiful views up there. On the way I had to grit my teeth and grimace the entire time, and it really put a pounding on mty knees. I'm just glad that I didn't trip on a rock or something, and my knees are fine now. It took me 25 minutes to get back down to the trail head.

Brooks Ghost 6 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
35.00
Brooks Ghost 6 Miles: 35.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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