The Renegade

Week starting May 24, 2015

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Totals
Total Distance
37.75
Nike Pegasus 30 Miles: 37.50Bare Feet Miles: 0.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 25, 2015
Total Distance
6.00

6 miles on a hilly dirt road in Idaho. It was definitely net uphill, and the slope was sort of exponential. I felt okay but not great. On the part that was really uphill it got really rugged so I had to turn around before mile three and add on later. On the way back it was down hill and I pushed it a little harder so hit the 6:40s in two of the miles. So good effort! Strides afterwards on sone hecka uneven footing, then core.

Nike Pegasus 30 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 26, 2015
Total Distance
6.25

Had an okay run today. Hit some more hills in river heights and providence, about the same amount of climbing as yesterday (~300ft). The weather treated me well too. Tried to hit a strava segment but I got scared away by a dump truck. 7:35-7:45 avg. Then I did a couple of 200s on the track, both around 30-32 seconds and they didn't feel bad, so that's a good sign. Finished it off with some weights.

Nike Pegasus 30 Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 27, 2015
Total Distance
5.00

Good run today! I'm starting to remember what summer training is! Just lots of casual runs and no workouts, so you can push it more if you're feeling good. I did a loop that went by the golf course, then on the icon trail, and back on tenth west. I started to go faster when I hit the segments at icon and hit a couple 6:55s. Then I cruised back right around 7:20 pace feeling pretty good. 

Nike Pegasus 30 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, May 28, 2015
Total Distance
7.00

We were going to run green canyon but because of the weather, we ran in town. Strand went out about 1.5 miles with me and then turned around, so I just looped through the university and then back on the canal trail, and picked it up there cause it was on a stravva segment. By the temple Coach Strand actually found me because I left my stuff in his car before we left , so he just ended up driving me home. I added on back there, and that was when it started to pour.

Nike Pegasus 30 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, May 29, 2015
Total Distance
3.25

Easy morning run, but felt kinda tight. First nice day in a long time! Ran a loop through Willow park and back. Watch died so distance is approximate.

Nike Pegasus 30 Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 30, 2015
Total Distance
10.25

Good long run, first one of the season! Just with Isaac this time, but it sure was nice to have SOMEONE to run with. We ran the stokes nature trail. The weather was awesome, it was 7 Am and not chilly. Started out in the high 7s and then ran like a 9:30 on the big uphill part since Isaac hasn't run in a while. Then got into the low 7s and mid 6s for a few miles on the way back. I added on on Bonneville after.

Bare Feet Miles: 0.25Nike Pegasus 30 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
37.75
Nike Pegasus 30 Miles: 37.50Bare Feet Miles: 0.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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