| Location: Logan,Ut,USA Member Since: May 02, 2014 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Post-High School/Road Races
- 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014)
- 15K (Aided): 57:23 (Freedom Run, July 2016)
- 10K: 37:07 (First Dam Scary Run, Oct. 2016)
- 10K (Aided): 36:24 (Deseret News Classic, July 2016)
- 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
- 5K: 16:58 (Red Ribbon Run, Oct. 2016)
- 5K (Aided): 16:18 (DesNews Split, July 2016)
- 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)
High School
- 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
- 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
- 1600m: 4:36.00 (Region XI Championships, May 2016)
- 800m: 2:00.23 (3A State Championships, May 2016)
Short-Term Running Goals: 2016-2017 TENTATIVE Race Schedule w/ Goals & Results
6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.
7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG
7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG
8/13: FDPR 5K: 17:31, 1st Ovl
9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl
9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl
10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl
10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl
10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG
11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)
2/11- Mountain States Indoor Mile/800m: 4:58/2:12
3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)
4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)
5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)
6/24- Logan Peak Trail Race (28 Miles): 4:00:00 Long-Term Running Goals: After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:
15:30 5K
1:10 HM
2:40 Marathon
I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States.
Personal: Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.
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| Bare Feet Miles: 1.00 | Brooks Mach 15 Miles: 1.00 | Adizero Tempo 6 Miles: 3.00 | Nike Lunar Eclipse 4 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | 7x400m. Originally it was going to be 12, but coach moved it down to eight for me and I lost count. I didn't get the data saved on my watch so I don't have it. Pretty sure I averaged unde 75 though. First was an 80 because I was tight, by then I was running my normal times after that. It went okay, it was definetley better on me mentally knowing that I had way less reps. On my seventh one which I thought was my eighth I ran 62 so I was pretty happy about it. Then because I missed a rep I ran a couple 150s with Isaac and Johnny, and they were both around 19.5. 1 mile cooldown after barefoot and then I hit the weights.
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| Bare Feet Miles: 1.00 | Brooks Mach 15 Miles: 1.00 | Adizero Tempo 6 Miles: 3.00 | Nike Lunar Eclipse 4 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | So today I was planning on a mix of cross training and about three miles of running, but I got on the treadmill after 20 minutes on the elliptical and it hurt my calf te same way it did when I got injured in XC this year. So no more running for me this week. I did some more bike and elliptical and weights after that.
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| Nike Lunar Eclipse 4 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 45 minutes of aerobic work and weights, focused more on upper body.
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| | Today I did a speed/endurance workout. On the elliptical, I did.....
4x (45 sec hard, 90 easy), 4x (30 sec hard, 60 easy), 4x (15 sec hard, 45 easy) (full recov. inbetween)
My coach told me to get a minute to two minutes recovery between each surge, and I lowered that but it still wasn't that hard, so I got on the bike and did this:
4x (45 sec hard, 60 easy), 60 easy, 4x (30 sec hard, 45 easy), 45 easy, 4x (15 sec hard, 30 easy)
This was actually challenging as I was tired after so I'm glad I did the workout again on the bike. I also did a lot of switching on the resistance. I would do 11 to 13 on the hard parts, and anywhere from 8 to 5 on the rests. My glutes and hamstrings were pretty sore after. So naturally, I did some squats with 45s on each side. Then I did a little bit of bench but realized I had to go.
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| | Spent awhile just going at a steady pace on the cardio machines. Then I walked out to the track and tried to do some core but got distracted. So that was my work for the day. I feel like it was a good effort for an easy day. I jogged for a few seconds on field at one point and it actually didn't feel that bad. So I think I'm pretty much good to start running again on Monday, either a shorter version of the 1000s and 400s workout or just an easy run to get back into things. I kind of want to race the 400 fresh at least once this season, and my last chance to do that is Wednesday, so I hope I can get the workout in on Monday. And then Saturday is BYU, and that will hopefully be my best race ever (just the 800). So I guess I just need to cross train as much as possible next week still but still maintain neuromuscular ability with strudes and a few easy miles here and there. Taking the week off has made me realize how much I miss running and I'm just glad to get back to it on Monday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Bare Feet Miles: 1.00 | Brooks Mach 15 Miles: 1.00 | Adizero Tempo 6 Miles: 3.00 | Nike Lunar Eclipse 4 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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