The Renegade

Home Five Team Meet vs. Mtn. Crest, Ogden, Bear River, West Side

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Totals
Total Distance
25.00
Brooks Ghost 6 Miles: 23.50Nike Rival MD Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 07, 2014
Total Distance
6.50

Man it is good to be back. Here's the workout :

Core + 2 miles easy + 5x (1000m I-pace w/ 2-3 min rests) + 1.5 miles easy

That was a good workout. We've done it before, but I guess this time it was easier for me because I was at altitude last week. I was hitting my times perfectly. I'm glad I got a good warmup, too. And then I'm also glad I had that rusty but OK cool down. The first three sets felt great, but the last two were actually pretty hard.

Brooks Ghost 6 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 08, 2014
Total Distance
6.00

That run was actually pretty tough,  and it was not a cool day. I ran with Keith the whole time, running up to Aggie Ice Cream then doing a loop around the cemetery. We stopped at AIC for a while, getting a drink and hanging out a bit with a bunch of other people on the team. When we headed back, it felt like I we were going really slow the while time, not an easy slow. I need to stay hydrated better.

Brooks Ghost 6 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 09, 2014
Total Distance
3.00

We did start today, just three four hundreds. I was hitting my splits perfectly, and it makes me pretty confident about tomorrow!

Brooks Ghost 6 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Apr 10, 2014
Race: Home Five Team Meet vs. Mtn. Crest, Ogden, Bear River, West Side (2 Miles) 00:12:26, Place overall: 9, Place in age division: 9
Total Distance
4.50

3200m - 12:26

Thay was a pretty good race! I was actually aiming for 11:20 (just because I didn't know where I was at), but that's fine. It was my first time racing a two mile, unless you count our time trial at the beginning of the XC season. I was feeling pretty good the whole time and I think I had a good finish. 

 

1600m - 5:25 12th place

That felt harder than normal after racing the two mile earlier in the meet. I was trying to keep up with Keith, and I probably would've if I was fresh for since he ran a 5:21 and I ran a 5:22 in our first meet. My muscles just started to get lactic a lot faster than normal. No problem, I just know that I probably would've PR'd if it wasy first race of the day.

 

800m - 2:28

This was my first open 800 ever. I think it went pretty well. I set my standard, and I'll probably be devestates if I ever get over 2:30. Don't remember a lot about the race itself, but it went well.

 

 

Brooks Ghost 6 Miles: 3.00Nike Rival MD Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 11, 2014
Total Distance
5.00

Treadmill run today in my hotel in California. I'm surprised I got myself to do it since I hadn't gotten any solid sleep in about 35 hours. I would have ran outside, but it was already dark. The weight room is right above the pool, which made it super humid, so I was drenched in sweat by the time I finished. The treadmill felt pretty quick, I was going at a 7:30 minute mile, but it felt like a 6:30. I'm glad I got the run in, though.

Brooks Ghost 6 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
25.00
Brooks Ghost 6 Miles: 23.50Nike Rival MD Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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