The Renegade

Pre-Region XI Champs

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
40.25
Bare Feet Miles: 2.05Nike Zoom Streak LT 2 Miles: 4.00Saucony Endorphin LD4 Miles: 3.00Saucony Zealot Iso Miles: 18.90Brooks Launch 2 Miles: 5.20Adizero Tempo 6 Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
7.00

Pretty good workout today! Conditions were pretty good, about 60 degrees and overcast. It was the 4x1000m and 4x400m again, all with 3 min active recoveries, but full recovery between the two parts. Decided to wear the streaks today, and the new spikes I got for the last little bit. There was a pretty strong headwind on the back stretch, so two of  the 1000s had more headwind than the others (first and third). First one was 3:25, so under pace by five seconds, but it had the headwind. Felt pretty good. Next I ran a 3:22, and still felt pretty good. Finished with 3:18 and 3:15. I like the Streaks alot don't know why I havn't used them in a while. Those ones hurt, but looking back it doesn't like they hurt too much. I dunno, you can't be taking it 100% in every workout. Jogged for some recovery and pretty soon I started the 400s. Opened with a 66.7, it felt really good, despite almost knocking a kid over who was stopped in the middle of lane 1. Kinda strided it out the last 20 meters. The next one was 67.7, so a little slow, but my slowest last time was a 68. I knew I needed to run the next two fast. Switched into the Endorphins and (had to skip the jog oops) and went 64.XX (we'll call it 64 flat). It kinda hurt cuz I was trying to keep a constant pace the whole time. Coach told me I needed to be more aggressive starting out with the next one, and be "patiently aggressive". So I kind of sprinted off the line and then settled into the same pace I started with on the previous one. Then I tried to kick as hard as I could the second half. Good race simulation. Ran a 60.9, so I was pretty happy with that considering I wasn't in a fetal postion on the ground like last time when I ended with a 62. Pretty soon I'll be gettin under 60 with a better average. Jogged a mile, did hip drills, and iced the lower legs in the wirlpool with Jack. We promised Coach that next time we would sit in the tub, but that's a little scary. But yeah, great workout, my morale was at a good place, I stayed upbeat, and I think that helped, surprisingly after a rough day on Saturday. 

Bare Feet Miles: 1.50Nike Zoom Streak LT 2 Miles: 4.00Saucony Endorphin LD4 Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.75

I woke up this morning to a massive charlie horse in my right calf. I thought that was that but the soreness didn't go away, I've had what feels like a knot all day. I did 30 min of elliptical in 7th period, along with some lifting, than at practice I talked to my coach and he said that it might loosen up if I went for a run, so I did 3 miles pre-meet with some of the guys on the river trail. (I'm counting the elliptical for 2). The soreness faded away while I was running. Did a few strides on the turf and then I went in the training room and rolled it out a bit. Now about half an hour later it's tight again so I'm still trying to decided if it's just really sore or I pulled it. Using a golf ball rn, hopefully that'll help, but it hurts like heck.

Bare Feet Miles: 0.25Saucony Zealot Iso Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Pre-Region XI Champs (0.497 Miles) 00:02:06, Place overall: 3
Total Distance
6.70

Decent meet, kinda training through it but yeah. The 800 was finally before the mile for once, so I was fresh for it. This was a home meet for us and everyone in our region was there, so that was cool. After the team warmup, I waited around for like 2 hours for the 800. Shoutout to the MC guys for coming to watch for a bit. I was actually pretty nervous because I really wanted to PR.

We got off the line and I was in the front for the first 300 meters, and then Luke, Ethan, and maybe Christian got in front of me. We came through in 62, so I already knew it was going to be slow. With 300 to go Luke and Ethan were ahead of me and I told myself I had to stay with them, but then they sped up and I couldn't go any faster, just couldn't get my legs to do it. Held that position while they pulled away from me for the rest of the race. I just didn't feel that energetic. So I took third.

I decided I wanted to do the mile because we wouldn't race again until April 9th, but just as sort of workout. So I ran with Kalin and Paul for the first 800 meters, we came through in 2:34 so suuper slow. Than (my coach had told me to do this) I started to push it pretty hard from there on and reeled in Ethan Hurst and a Morgan kid. I passed both of them at 1200m and stayed in front of them, I felt pretty good. I almost wish I had reeeeeaally tried to go H•A•M there now that I think of it. Finishing time was 4:58. A year ago this week was when I broke 5 for the first time, and I was fresh for it plus I was pushing it really hard and it hurt. Now it feels like a breeze even after racing an 800.

I'm not letting the slow 800 time discourage me too much because we haven't done a ton of speed work so once we hit that stage in the season that'll come down pretty far, I hope I can qualify before BYU. I just really have'nt been training for the 800. 

Brooks Launch 2 Miles: 5.20Saucony Endorphin LD4 Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Total Distance
7.80

Pretty good day today, we were finally able to go on a solid run for the first time in about two weeks. (Not a premeet) So kind of a medium day. We did about 6 on the canal trail, or it was six for me because I had to turn around at one point to grab my gloves that I stashed. (was warmer than I dressed for). 7:14 ap. Then I did some barefoot turf strides, those felt good. Also in seventh hour before practice I did bench, cleans, and a bunch of core, so I'd say today was pretty productive. Next week is spring break, so I'll be able to get in some quality training. I wish the weather would be nicer than it has been though. 

Bare Feet Miles: 0.30Saucony Zealot Iso Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.10

So today was below average, but it was a good effort I guess. Same old River Heights Providence tempo. One of the reasons I hate spring is because you never know how to dress. I wore tights but I started to feel warm, but luckily I had shorts on underneath. I also had a long sleeve shirt but I lef tit at the school. We started it and I tried to go out slow, and it felt good, we were right around 6 minute pace. Then after the first half mile I had to retie my shoe, so Paul kept going and I was about half a block behind him for the rest of the time. It was mentally really tough because I felt like I was sucking if I didn't catch him, so I tried to catch him for the rest of the time, but we stayed the same distance apart. Having to stop also knocked off my flow, so it made it terrible. Finished in 18:36 not counting the stop, 18:48 with it. So 6:10 average with a 6:20, 6:06, and 6:03 (no stop). I was so exhausted after that I didn't want to do any extra. Ran back with Jack and then I wished I had the long sleeve shirt because it was really chilly. Hopefully it will warm up within the next few weeks. Did some intense 100s afterwards, with hip drills. Also, I lifted a solid amount in 7th hour so that probably made the workout harder. 

Adizero Tempo 6 Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.90

Great run up Logan Canyon in the afternoon, 7:20 average pace. I didn't feel too bad, and there was a very manageable amount of snow. I think this canyon is my favorite trail run just because of the moderate grade, and it't really pretty once the leaves come back in.

Looking forward to a good week of training for Spring Break, I'm not being stupid and upping my mileage like I did last year, just getting quality work in. 

Saucony Zealot Iso Miles: 7.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
40.25
Bare Feet Miles: 2.05Nike Zoom Streak LT 2 Miles: 4.00Saucony Endorphin LD4 Miles: 3.00Saucony Zealot Iso Miles: 18.90Brooks Launch 2 Miles: 5.20Adizero Tempo 6 Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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