| Location: Logan,Ut,USA Member Since: May 02, 2014 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Post-High School/Road Races
- 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014)
- 15K (Aided): 57:23 (Freedom Run, July 2016)
- 10K: 37:07 (First Dam Scary Run, Oct. 2016)
- 10K (Aided): 36:24 (Deseret News Classic, July 2016)
- 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
- 5K: 16:58 (Red Ribbon Run, Oct. 2016)
- 5K (Aided): 16:18 (DesNews Split, July 2016)
- 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)
High School
- 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
- 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
- 1600m: 4:36.00 (Region XI Championships, May 2016)
- 800m: 2:00.23 (3A State Championships, May 2016)
Short-Term Running Goals: 2016-2017 TENTATIVE Race Schedule w/ Goals & Results
6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.
7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG
7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG
8/13: FDPR 5K: 17:31, 1st Ovl
9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl
9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl
10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl
10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl
10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG
11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)
2/11- Mountain States Indoor Mile/800m: 4:58/2:12
3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)
4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)
5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)
6/24- Logan Peak Trail Race (28 Miles): 4:00:00 Long-Term Running Goals: After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:
15:30 5K
1:10 HM
2:40 Marathon
I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States.
Personal: Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.
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Bare Feet Miles: 0.75 | Nike Pegasus 30 Miles: 21.75 | Adizero Tempo 6 Miles: 6.50 | Nike Victory 2 Spikes Miles: 4.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Rough day today and it was all my fault for not getting enough sleep last night. Th workout was 4x1000m w/ 400m jog in 3 min rest + 4x400m w/ same rest + 4x150m w/ 250m jog, full recovery in between segments. I had a fairly tough time, but then again Ks always suck. I'll lay down the times first.
1000s- 3:33, 3:36, 3:39, 3:45,
(9:25 recovery)
400s- 82, 85, 76, 74
(5:44 recovery)
150s- 20.8, 23.1, 23.6, 24
The first two I ran with a good little pack of guys, but by the last 1000 it was just Davis running with me and he ran the whole workout by my side, which is nice but I was surprised with how fit he was on 1 week of track, the only running he's done since cross-country. If he trained solid he would go places. Anyways the 1000s sucked but the 400s and 150s were alot easier. Except that I'm pretty sure my form sucked on the sprints. After I finished I was pretty delusional and couldent really walk straight or talk very well. I've learned my lesson about sleep that's for sure. I'll probably feel tired tomorrow too.
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Bare Feet Miles: 0.50 | Nike Pegasus 30 Miles: 1.00 | Adizero Tempo 6 Miles: 6.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Premeet. I felt so tired at I could only jog less than three miles plus some strides in my spikes. I think I'm sick or something. But hopefully tomorrow I feel better.
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Nike Pegasus 30 Miles: 2.75 | Nike Victory 2 Spikes Miles: 0.25 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Race: |
Sky View and Roy @ Logan Track 2015 (0.994 Miles) 00:05:08, Place overall: 6, Place in age division: 6 | | Okay meet today. I didn't get a ton of warming up in before the mile, and I geuss I should have. I didn't feel to energetic but I felt better then yesterday. The mile felt okay actually. I led the race for te first 150 meters before I got overtaken by a pack of Sky View guys. Then there was one kid that I held on to for the whole race and that's how I ran it. I was still on his shoulder come the finishing chute and I was battling it out with him so I let out my ferocious scream and scared the crap out of this kid, plus let me kick it into high gear. The rest of the meet I just relaxed and ran the medley and the 4x4, which in both of them I sucked pretty bad. But oh well, I got a two second PR today.
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Nike Pegasus 30 Miles: 2.25 | Nike Victory 2 Spikes Miles: 2.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Post-meet run up the canal trail. I really just didn't feel jazzy, but hey it's an off week. When I got back I did some strides, iced, and maybe did some hip drills, too.
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Bare Feet Miles: 0.25 | Nike Pegasus 30 Miles: 6.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Amother premeet today. Felt better than the premeet on Tuesday but I was kind of tight. We did a short mile warmup before we did our strides because of the soccer game, and then got on the track and I busted out some 200s in 34, 28, 34, 30. The first one I did by myself and the next three were with Keith and Isaac. Then we all cooled down together, three miles for me.
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Nike Pegasus 30 Miles: 4.00 | Nike Victory 2 Spikes Miles: 1.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Race: |
UHSTCA Copper Hills Invite (0.994 Miles) 00:05:08 | | So we left the school at 6:30 and and got to the meet on West Jordan at around 8. I waited in the restroom line for what felt like almost an hour and then chilled for a little bit longer, then jogged a mile to shake out some of tightness and that helped out. Then maybe two hours later the first call for the mile came so I got my stuff and then did my warmup with Mark and Coach. I had a good comfortable amount of time to stretch while the first two heats were going on, so that was great. Then my race finally came and I was stuck in the back for starting. So of course I had to start out pretty timidly so I didn't get spiked. The good thing is that I never got boxed in. I tried to run a smart race. There was a headwind in the homestretch, so I made sure to do most of my passing on the opposite side. I also tried to pull it off before the curves. My splits were 75,79,79,75, so that's not bad. I felt like I had a little more strength in the third lap, so that's why it wasn't the slowest. My finishing kick was weaker, and I'm kind of mad about that because if I really sorinted it in then I would have shaved at least a second off my time. That was my only race so after a grueling 3 mile cooldown plus strides and hip drills, I got to relax the whole seven hours after that.
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Nike Pegasus 30 Miles: 5.25 | Nike Victory 2 Spikes Miles: 1.25 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Bare Feet Miles: 0.75 | Nike Pegasus 30 Miles: 21.75 | Adizero Tempo 6 Miles: 6.50 | Nike Victory 2 Spikes Miles: 4.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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