The Renegade

Week starting Mar 01, 2015

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
41.50
Bare Feet Miles: 0.50Nike Pegasus 30 Miles: 31.50Adizero Tempo 6 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
6.25

Today was the first official track practice, so it was a little different. I jogged an 800 before and then after the whole team meeting and segregation of the event groups, we did a mile warmup with a standing warmup and stretches. The workout I did was 4x400m @ 79 w/ 400m jogs + 6x200m @ 39 w/ 200m jogs. It was really supposed to be 8 200s but when I started the workout I thought it was 4 200s, so I did those and was already feeling like crap and when I found out there were four more I decided to cut it at six. 

Splits:

400s- 79, 82, 80, 77

200s- 37, 40, 38, 36, 40, 38

The whole thing was done continuously, so I was never not moving. It really started to get tough once the 200s came around, especially after I had ran the 4th one all out and found out I still had some more. Afterwards I did a mile cooldown on the infield, which felt super long. Then 4 100m strides on the turf barefoot, and then hip drills, then weights. I went heavier than I ever have on the bench, so as I'm writing this (the next day) I'm feeling kind of sore. The weather was nasty today. It was snowing and just got worse throughout practice. 

 

Bare Feet Miles: 0.25Nike Pegasus 30 Miles: 2.50Adizero Tempo 6 Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.50

Recovery run on the river trail, all the way to the end and then around the golf course and the fairgrounds. A little while after turning around I started to feel like crap, but that's kind of to be expected. I just took the ACT and I didn't get very hydrated. Strides afterwards. 

Nike Pegasus 30 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.75

Tempo day. I just did a two mile tempo just to keep this week a little easier still. We ran to the normal spot, and after doing the regular warmups we started. I ran it in 12:41, so that was actually a little too fast, but I didn't feel like I was going way over my lactic threshold, at least not as much as the 3 mile last week. Then we ran back, did strides, and a got in a solid weight session. 

Nike Pegasus 30 Miles: 3.75Adizero Tempo 6 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.25

Recovery run down to Woodruff and then Golf Course loop. I actually didn't feel too bad, despite getting 5 hours of sleep last night and forgetting my water bottle. But I did sleep 13 hours the night before, so that must have had a late effect, seeing that I didn't feel too good yesterday. The run was followed by some barefoot strides, which felt good. Fartlek tomorrow on the cross-country course, so i'm actually excited about that. 

Bare Feet Miles: 0.25Nike Pegasus 30 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.75

Workout on the XC course today. It was a fartlek, so 3 x 3min hard w/ 2 min easy and then going right into 3 x 2min hard w/ 1 min easy. I really enjoyed this, and it was good to have a workout the really gives you a break mentally. My blister was only bothering me a little bit and like always I couldn't feel any shin pain. When we got backs to the school I did some hip drills and lifting, but not as much today. Later after my brother's musical I took the band-aid off my foot and the top of the bister was ripped, so we'll see if I can run tomorrow, but that was probably good for it.

Nike Pegasus 30 Miles: 2.75Adizero Tempo 6 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

1 hour easy in a loop through the island and river heights. I actually felt pretty good and relaxed. I thought it was going to suck. The weather was amazing, like a typical spring evening. I was planning on stopping by woodruff to do some strides on my way back, but my stomach was bothering me so I ran straight home. I did a few pickups in the last half mile to replace them.

Nike Pegasus 30 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
41.50
Bare Feet Miles: 0.50Nike Pegasus 30 Miles: 31.50Adizero Tempo 6 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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