The Renegade

Week starting Feb 02, 2014

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Totals
Total Distance
21.00
New Balance 1850 Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 03, 2014
Total Distance
1.00

This was just and idea for a sad excuse for running that I had while Hayden and I were trying our best to scrape some ice off the track. 200 meters was clear, so we took turns running 400s while the other shoveled ice.

New Balance 1850 Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Feb 04, 2014
Total Distance
2.00

I got to do a workout today:

5 min. E- pace + 5x (400m R-pace w/ 400m jogs)

So this was indoors, and I just did 4 laps per 400 even though that would be longer. I did'nt seem that hard, and I didn't feel I benefitted from it. I probably jsut was'nt pushing myself hard enough.

New Balance 1850 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Feb 05, 2014
Total Distance
2.00

The first mile of this run was outdoors, and that probably was'nt the best idea, seeing that a huge snowstorm was going on. I could hardly even see, but luckily I was properly dressed.  We went to Merlin Olsen park basically and then turned around. This bugs me because I was actually planning on a 45 min long run, but the weather was just to crappy. The other mile was on the small track indoors. I really hope I can do a long outside run tomorrow, just as long as the weather's descent.

New Balance 1850 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Feb 06, 2014
Total Distance
4.00

Here is the sequence I completed:

5 min E-pace + 2x (4 min I-pace w/ 3 min jogs) + 2x (3 min I-pace w/ 2 min jogs) + 2x (2 min I-pace w/ 1 min jogs)

I cut it a little short from the full workout just because I'm not that used to intervals right now. I was supposed to do the middle one 3 times and there was 15 min cooldown, which I probably should have done. I do feel it gave me a good workout. It took alot of endurance, though. And its true, you have to have good endurance before you can do hard speed work outs. If it werent so slushy and snowy out, I would have done that 45 min run I've been itching to do.

New Balance 1850 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Feb 07, 2014
Total Distance
2.00

So the run today, was again, indoors. ): I would be getting so much more mileage by now if it were'nt for the weather! It just get's a little frustrating.  That's about all I have to say about the run. Afterwards I did a bunch of core.

New Balance 1850 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Feb 08, 2014
Total Distance
10.00

Wow I'm glad to finally see a solid week of running! Not necessarily all long runs but I've ran every day this week. And I've gotta say that this was onw of my best EVER.

Nielson's workout calendar said to do a 15 min warmup, 30 min at T-pace, and then a 15 min cooldown, and thats what i was planning to do. I ran east for 15 minutes, and started the T at around mainstreet, got about a half mile up Canyon Rd. Then I decided I was'nt up for that so I went back to easy and ended up going all the way to first dam and home without having to take a break. I think I improved my form, too.

New Balance 1850 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
21.00
New Balance 1850 Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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