| Location: Logan,Ut,USA Member Since: May 02, 2014 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Post-High School/Road Races
- 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014)
- 15K (Aided): 57:23 (Freedom Run, July 2016)
- 10K: 37:07 (First Dam Scary Run, Oct. 2016)
- 10K (Aided): 36:24 (Deseret News Classic, July 2016)
- 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
- 5K: 16:58 (Red Ribbon Run, Oct. 2016)
- 5K (Aided): 16:18 (DesNews Split, July 2016)
- 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)
High School
- 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
- 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
- 1600m: 4:36.00 (Region XI Championships, May 2016)
- 800m: 2:00.23 (3A State Championships, May 2016)
Short-Term Running Goals: 2016-2017 TENTATIVE Race Schedule w/ Goals & Results
6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.
7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG
7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG
8/13: FDPR 5K: 17:31, 1st Ovl
9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl
9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl
10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl
10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl
10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG
11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)
2/11- Mountain States Indoor Mile/800m: 4:58/2:12
3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)
4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)
5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)
6/24- Logan Peak Trail Race (28 Miles): 4:00:00 Long-Term Running Goals: After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:
15:30 5K
1:10 HM
2:40 Marathon
I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States.
Personal: Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.
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| Nike Pegasus 30 Miles: 15.75 | Adizero Tempo 6 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Today I didn't run because I felt like my legs could take a break and would benefit an extra day of rest. Plus I had a dentist appointment and haircut and by the time I got home. It's too bad because Ive had a pretty crappy day and a run would have been good for my mood.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Pretty good workout today. It was 4x1000m with 2 min rest and a 200m jog. First Keith and I ran 800m on the track, and that felt pretty tight. Then Mark showed up so we did a lap around the school with coach. After that we did stretches inside then started the workout. My times for it were 4:03, 3:50, 3:49, 3:48. So I was pretty happy with that in that I had the same average as last time BUT I felt a lot better and I got progressively faster. Keith had a higher average though son I gotta get on that next time! It's weird because I didn't feel that different form the first one the second even though it was a big increase in speed. I felt pretty good and energetic until the last repeat. I kind of got caught off guard with the rest ending so maybe that's why. After that we did a two mile cooldown with Vickie and Chazel Campbell, who stopped by. Then we did strides on the track, which felt pretty good. Finally we did hop drills and some lifting, which was more intense than any of the other time that we did it.
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| Nike Pegasus 30 Miles: 3.75 | Adizero Tempo 6 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Tough run today. I ran out to Providence and back with Coach Strand, Mark, and Vickie. I was feeling pretty dang tired by the end, but I'm happy to get the mileage in. (-:
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Today was definetley tougher than I expected. First we ran an 800 on the track, and then Mark, Vickie, and Zair, went in the weight room to do mile repeats on the treadmills. I ran with Coach to the street next to the temple to do some 200m hill repeats. It's a pretty big and steep hill. The workout, katered more to the 800, was 8 x Temple Hill (200m) w/ 2:30 rest in between sets. At first it didn't seem too bad, but as the workout progressed, it turned into quite the grind. My times were as follows.
37.26, 35.55, 35.68, 34.99, 36.24, 37.1, 38.82, 38.86
By the end of these I was super pooped. After the last one I leaned against the fence for a while before I could even move. The run back, which was .82 miles, was pretty grueling and slow. I wouldent be surprised if I was going at a 9 minute pace. When I got back I did some weights and had to leave. This workout is very beneficial on the anaerobic side, especially for the 800. Good day, I jusy wish I had gotten more miles in. I went believing it was six until I mapped it out on here!
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| Nike Pegasus 30 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Today I woke up too late, my lower legs were feeling beat up and we're traveling so I don't think I can run today. It sucks to put a hole like that in my training. If I don't run tomorrow I'll have about 18 miles for the week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Nike Pegasus 30 Miles: 15.75 | Adizero Tempo 6 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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