The Renegade

UHSTCA IINDOOR- 1600m

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014)
15K (Aided): 57:23 (Freedom Run, July 2016)
10K: 37:07 (First Dam Scary Run, Oct. 2016)
10K (Aided): 36:24 (Deseret News Classic, July 2016)
7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
5K: 16:58 (Red Ribbon Run, Oct. 2016)
5K (Aided): 16:18 (DesNews Split, July 2016)
3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
1600m: 4:36.00 (Region XI Championships, May 2016)
800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

~~6/17- Ragnar Wasatch Back~~: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

~~7/04- BSF Freedom 15K~~: 57:23, 10th Ovl, 3rd AG

~~7/25- DesNews 10K~~: 36:24, 39th Ovl, 19th AG

~~8/13~~: ~~FDPR 5K:~~ 17:31, 1st Ovl

~~9/03- Sagebrush Invitational 7K~~: 24:33, 48th Ovl

~~9/24- Running of the Bulls 5K~~: 14:57 (2.84 miles), 1st Ovl

~~10/08- Red Ribbon 5K:~~ 16:58 (time is adjusted for the course length) 1st Ovl

~~10/27- HokaOneOne Postal 3200m:~~ 10:31, 5th Ovl

~~10/29- First Dam Scary 10K:~~ 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States.

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 1850 Lifetime Miles:						479.50
Brooks Ghost 6 Lifetime Miles:						556.25
Nike Rival MD Lifetime Miles:						13.50
Brooks Ghost 7 Lifetime Miles:						446.02
Bare Feet Lifetime Miles:						41.03
Brooks Pure Drift 2 Lifetime Miles:						170.92
Brooks Mach 15 Lifetime Miles:						43.65
Adidas XC Lifetime Miles:						14.50
Nike Pegasus 30 Lifetime Miles:						534.20
Nike Victory 2 Spikes Lifetime Miles:						44.85
Adizero Tempo 6 Lifetime Miles:						261.40
Nike Lunar Eclipse 4 Lifetime Miles:						114.00
Nike Zoom Air Pegasus 31 Lifetime Miles:						537.55
Saucony Shay XC4 Lifetime Miles:						63.50
HOKA ONE ONE Clifton Lifetime Miles:						500.60
Nike Zoom Streak LT 2 Lifetime Miles:						158.85
Brooks Launch 2 Lifetime Miles:						11.40
Saucony Zealot Iso Lifetime Miles:						626.45
Saucony Endorphin LD4 Lifetime Miles:						13.50
Nike Vomero 10 Lifetime Miles:						421.40
New Balance Zante Lifetime Miles:						378.10
Saucony Kinvara 7 Lifetime Miles:						272.10
Nike Pegasus 33 Lifetime Miles:						99.30
Nike Streak 6 Lifetime Miles:						49.40
New Balance V2 Lifetime Miles:						54.50
Brooks Cascadia 11 Lifetime Miles:						13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles:						7.40

Fri, Jan 29, 2016

Race: UHSTCA IINDOOR- 1600m (0.994 Miles) 00:04:51, Place overall: 95, Place in age division: 2

Total Distance

5.30

Although I was only able to run one event, this was the most successful meet so far this season for me. WE got there and the oval looked alot different than I expected, more open. We jogged two laps. After the slightly harder run yesterday I was really worried that I was going to be really tired and bomb it today, and when I started on my first warmup jog outside, it almost felt like that, but as I started to run more, by the time I had run a full mile I was feeling really good. But it was a while till my race, so after I finally got my number and stuff I went out for another half mile jog (close, my watch died) and I came back and Jack's heat (heat 5) was going. I was in heat 8, and funny because I asked my team and someone else what heat it was and they were like 6 or 7, so I freaked out and hurried over to the starting area. Luckily I had plenty of time after all and I got there slightly early.

So yeah I spiked up, did some warmup drills, and then they called us over to do our strides while the previous heat was going. I was super nervous, but I felt good. I was seeded 4th with a 5:02, and when the gun went off, I didn't have that super aggressive start I usually have and I ended up behind like four guys, and then by the time we were around the first turn more guys passed me and I was like oh crap. Came through the 400 in 71 seconds. Kinda just held my position on lap 2, maybe passed one or two guys. Then on lap three I pushed it decently and passed bunch of people, my middle 800 was a 2:32. So I don't want to do the math on what I closed it but it must have been fast to run a 4:51. I still felt good and strong on the last lap though. Took second behind a Herriman kid. I was closing on him on the final turn, but then he sped up and held his position. Would've been cool to win a heat but that doesn't matter. So happy, seeing that this is a season PR by 11 seconds and an all-time best by 4.

Jogged around with Jack for half a mile outside, then we waited around forever for the 4x8, and when they were just starting the girls 400, coach decided we should leave. So Jack and I ran about a mile and a half together then met them at the bus, but the bus driver wasn't there yet, so I ran a bit more, then coach decided that we were going to just do the 4x8 because the driver was taking along time to get there, so we went back in, and like ten minutes later he showed, so we decided to leave again for good. So kinda dissapointing, but it's indoor, I don't need to be killing my legs just yet. Long run tomorrow, wish I could be going back down there, but I have a dang piano recital!

Nike Victory 2 Spikes Miles: 1.10	HOKA ONE ONE Clifton Miles: 4.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Henry Hall on Sun, Jan 31, 2016 at 17:02:41 from 67.182.205.155

Nice job in the mile, we missed you during the 4x800!

From CameronAnderson on Sun, Jan 31, 2016 at 17:05:44 from 73.65.214.204

Hey thanks man, I saw you you did great too. I was so mad we couldn't do that!

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