The Renegade

UHSAA 3A State Championships 1600m

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
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Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
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Nike Victory 2 Spikes Lifetime Miles: 44.85
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Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Fri, May 20, 2016
Race: UHSAA 3A State Championships 1600m (0.994 Miles) 00:04:36, Place overall: 14
Total Distance
3.00

Last night the L banquet went longer than expected and even after leaving early we didn't leave Logan until about 8:30. We got to our hotel and it was probably the nicest one I've ever stayed in for a running trip, and it was two blocks away from the track. Went to sleep at 11 and woke up a few times during the night for some reason, maybe because of how hot it was in our room, I dunno. Woke up, ate breakfast, and headed over to the track. It was basically perfect weather, overcast and no wind, maybe 60 degrees. I gave myself plenty of time to warm up, but before I knew it, I was in the bull pen. I felt pretty good on my warmup. We started walking out onto the track and Jack was not with us. I knew he was at the track so I was worried, but a couple minutes later he walked out to the starting line. I was pretty dang nervous. Started on the second waterfall. Got out and I wasn't trapped in luckily. Came through in 66 flat, with the lead pack right in front of me. It felt weird to be running with all the southern utah guys who's blogs I've been following or a while. I felt okay I guess. Tried to keep pushing it on the second lap and I was at 2:15. At that point I was excited because I thought I could run a 4:30 or 4:29. I think I fell off in the next lap, kind of lost the lead pack all together. Don't remember what that split was. With a lap to go I was right next to Carl Peel from North Sanpete, who is basically a former teammate of Jack's. I stayed with him on the backstretch but he pulled away and I just died, it was so tough. I kind of mentally fell apart too and was just thinking about how good it would be to finish, and two more guys passed me right before. It was dissapointing not to PR in my last race of that event but at least I matched it, and Colby and Nate ran way worse than last week, so I'm glad I was able to hold it together. Laps were 66, 69, 70, 70, all progressively slower. Afterwards my legs hurt so bad and I had to be on the ground, I layed on the grass for a while and my legs were really wobbly when I tried to stand. Jack took 6th by really close margins. Great job to everyone. After that we went and chilled at the hotel, it was nice. Our boys medley took second (after Dixie got DQd), to Bear River by like .01, it was really cool, Jack split a 1:57.

Nike Victory 2 Spikes Miles: 1.00Saucony Zealot Iso Miles: 2.00
Night Sleep Time: 7.83Nap Time: 0.00Total Sleep Time: 7.83
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