The Renegade

Sagebrush Invitational 7K

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Sat, Sep 03, 2016
Race: Sagebrush Invitational 7K (4.3 Miles) 00:24:33
Total Distance
7.90

Race day! I got there at about 9:50 (race was at 10:45) and kind of hung out with Hayden. Really nice morning, a little cooler than it has been. During the women's race I found my timing chip luckily and tied my chip to my flat, than we headed on a warmup, one mile at like 6:20 pace (we were really nervous). Soon after it was time to line up, and for some reason even though it was college race, with teams like Boise State and Southern Utah, I didn't feel too intimidated and it just felt like a regular race.

Gun went off and I actually had a good start, I was honestly expecting the start to be faster than I could sprint but it felt like a high school race. After the first 200 approaching the turn I found myself right on the tail of the three D1 teams, and I was ahead of all the Westminster guys. About 300 meters later, almost the entire field (except for Westminster) had opened a big gap on me. I was right next to this hippy looking dude for the first mile and a half. There was UVU guy that we passed early on. Then on the first downhill (the course is the same as the 5K until the last part) two Westminster runners took advantage of it and dropped me. From then on throughout the entire race I was in no man's land, but at least I knew I wasn't in last and I had like 7 or 8 guys pretty far behind me. The last 2K is two times around the east loop and then finishing like normal. That was pretty rough because I felt like I should've been finishing. I only got lapped by three runners on that first loop (SUU guy, UVU guy, then Josh Collins from SUU). When they passed me I noticed how quick their cadence was compared to mine, especially Josh's, so I kept that in mind. Last 600 slightly downhill, so that was nice. Made sure to get really good turnover at that point and kicked it in decently hard. 

It was great having a bunch of people there who were cheering for me, blog members which include Eric Nelson and Don Bigger, shoutout to them! So I didn't finish anywhere close to the USU squad, but it was worth a try. Average was 5:36, which is faster than my 5K PR run on the same course. Looking back I think I could have pushed it more in the last mile, especially goin uphill which really hurt my pace. Splits were 5:14, (I never touched that pace in HS 5Ks) 5:39, 5:46, 5:59, and 5:05 pace the last .3.  Afterwards Hayden and I cooled down 2.5 with the USU team. Hayden did pretty well, he almost beat one of them. Coach Gulden wants to meet with us later next week so I'll update you on that. 

Nike Zoom Streak LT 2 Miles: 4.30New Balance Zante Miles: 3.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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