The Renegade

December 24, 2024

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

STRAVA Uploads:

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
7.30

Met Jack and Paul and we jogged a half mile upstairs, then went and lifted. We don't usually lift before we run but Jack had to so we decided to do it with him. It sucked because the half mile wasn't enough to warm me up all the way, so I kept cramping up. I think I'll stick to lifting after for now on. Then Paul and I went on our run and neither of us felt very good, so we just kind of went with the flow. Wasn't too cold so that was nice. We ran up to Denzil Stuart then turned south into Providence did Death (eck) Hill for some crazy reason then ran back. My foot was hurting a bit the whole time, hope I don't gotta hop on an elliptical at all this week, but I might cuz I'm excited to run on Saturday at USU. Avg. pace 7:51.

*Just a little test, comment something if youre reading this, it'll be fun to see the reach of these, just comment even if your reading it years from now lol

HOKA ONE ONE Clifton Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Spencer Nelson on Tue, Jan 05, 2016 at 21:21:58 from 76.27.111.81

Hey I actually enjoy reading your blog!

From Cameron Anderson on Tue, Jan 05, 2016 at 23:55:31 from 205.121.193.7

That's good to know Spencer same for you ur blog is awesome, and I saw you joined Strava too!

From allie on Wed, Jan 06, 2016 at 09:19:06 from 24.99.46.55

my husband follows the HS blogs pretty closely. he especially loves the race reports. i think you will find these entries to be really valuable over time, especially if you go on to run in college and beyond.

you have an exciting story so far as you make your way through HS running. good luck with your goals for 2016.

From Hayden Ewer on Wed, Jan 06, 2016 at 09:27:04 from 205.121.106.25

Hey I read your runs

From Spencer Nelson on Wed, Jan 06, 2016 at 09:27:27 from 205.121.106.6

I really like going back and reading what I previously posted and see what works and what doesn't. It will make you a better runner I think.

From Cameron Anderson on Wed, Jan 06, 2016 at 11:47:50 from 205.121.192.2

Allie, that's good to know! Hayden, heck yeah, I like to read yours too! Spencer, yeah that's true, I think I'll just keep doing Strava and the Blog! This is a fun experiment actually

From Joey Buck on Wed, Jan 06, 2016 at 13:36:33 from 108.171.135.187

I read your blog :)

From Cameron Anderson on Wed, Jan 06, 2016 at 14:26:49 from 205.121.192.2

Oh cool I'll favorite your blog Joey!

From Eugene on Wed, Jan 06, 2016 at 16:39:58 from 67.213.249.124

Something

From Connor Baller on Fri, Jan 08, 2016 at 21:14:06 from 75.169.236.196

Hey yo

From Tanner Nelson on Fri, Jan 08, 2016 at 21:38:28 from 108.171.135.189

Don't quit

From Holt on Fri, Jan 08, 2016 at 22:04:10 from 67.2.235.129

Gotta follow the comp!

From RileyCook on Thu, Jan 14, 2016 at 10:49:15 from 172.58.25.225

"comment something if you're reading this" well here's something...I love listening to the Killers also!

Ps I mostly follow your strava, but read this too from time to time.

From Cameron Anderson on Thu, Jan 14, 2016 at 11:19:28 from 205.121.192.2

Hey good to know! Same I'm on Strava a lot more, but miracuously have not missed an entry, since January 2014, even if I had to do a months worth in one sitting. Good to know people read em

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