The Renegade

Logan @ Bonneville XC Meet 2014

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Wed, Sep 10, 2014
Race: Logan @ Bonneville XC Meet 2014 (3 Miles) 00:17:49
Total Distance
5.00

     Pretty good race today. Bonneville's course is super good. It's in a big park that's covered with trees, and it's pancake flat. We got there at about 2:30 (race started at 3:30), so we had plenty of time to walk the course and then get in a good warmup and stretches. Last year (almost a year ago to the day actually) we had a meet here and I sort of got lost, but it was that I was going the right way, turned around because I thought I was going the wrong way, then it turned out I was going the right way in the first place. I ended up running a 20:00, and it probably would have been a 19:30 if I hadn't had that confusion anyways. So I kind of wamted to redeem myself, and I geuss I did. 

     Before the race started, I talked to everyone about not going out too fast, but we ran a 5:50 first mile (I wanted to go 6). At least it was better than the 5:40 last week. I came through the mile mark feeling pretty good anyhow, and with me was Johnny, Keith, Isaac, and I think Damon, Davis, and Jake, but if they were than we lost them soon after. I could alerady tell that the odds werent in our team's favor with the pack that Bonneville had up front, but I let that leave my mind and focused on my own race. Pretty soon Keith and Johnny pulled away and it was just me and Isaac running together for the rest of the race. I was scared that he would just pull away all together, but I stayed with him the whole time. I was actually surprised to see him running with us, but I just figured out that it was his first race of the season, so I didn't really know where he was at. I started to feel it at teh start of mile 3, where the lactic started filling up. I figured out the other day that if you shake you arms when that happens it will drain out, but I coulden't do anything about the legs, just take the pain, because that's what distance running is all about. We hit the sharp turn before the final stretch and I ducked away from some branches and almost tripped on Isaac's heels, then he outkicked me. Good race overall, I just need to make sure to stay with Keith next time and stay ahead of Isaac. whe we got of the bus back at the school, Todd told me that maybe I was experiencing some burnout and that he might have me take it a little easier for the next week before Cache-Box on wednesday. So I think I'll trust his word. I know we have milers on Friday so it will be interesting to see what he has me do then.

Brooks Ghost 7 Miles: 1.25Brooks Mach 15 Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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