The Renegade

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Race: CACHE-BOX INVITE (0.497 Miles) 00:02:03, Place overall: 4
Total Distance
6.30

So we got out of school at 12:15 and the meeted started at 2. Got there and chilled out watching the 3200 and other stuff until it was time to warm up for the 800. In the medley Jack split a 1:58 and they got qualified! Second place though. Jack did the 800 too so we started warming up together. On the canal trail, Connor Compton caught up to us and we warmed up with him. This time I actually didn't feel rushed to start so that was good. Got everything in order and did the strides and warmups and stuff. I was seeded 6th I think.

Gun went off and I had a terrible start, one of those ones where you have to jump a bit and put your arms out. Luckily they called us back. The next start wasn't too great either, but it was slightly smoother. On the backstretch I wasn't where I wanted to be, so I sped up and had to get around someone to put myself in about 3rd. Tried to keep it going through the 400. Right before we hit 400 I passed Ccomp and I realized I was in second behind Jack! Came through in like 59-60. I started to gain ground on him with 300 to go, and I didn't feel too bad. Then right before 200 to go Spence$ passed me and Jack. At this point Coach Strand was was yelling that "they're coming" and I was like oh crap. Felt like I was being chased by a monster. I thought I could get towed around Jack, but then he sped up. I was really starting to feel it by now and then ccomp blew past me with 100 to go and my legs started buckling underneath me. I looked ahead and Connor, Spencer, and Jack were lined up 3 abreast, and getting further and further away from me. I really tied up but managed to hold 4th. Official time 2:03.66! Nabbed a 1.1 second PR from the BYU Invite last year, and it feels so good. Gives me confidence that I can break 2 in the next few weeks.

Cooled down a bit with the top 3 guys. When we got back we got called to the podium. First time I've made the podium for an individual event! One spot off a medal though. Turns out I had to run the mile, and pretty soon it was time for it. There were enough people absent that we went one heat of 18. My start was crap just like before, kinda made aggressvive shoulder contact with Connor. Passed Connor to get into 3rd before 400m and held that until the last 200, feeling not too bad. But then Connor passed me again with 200 to go, and I could not go any faster whatsoever. It was sooo bad. That 800 really killed me. I got fourth again though! Time was 4:51 so crappy but I'll take it. Did a cooldown with Eric and James from MC after, and luckily I didn't have to run the 4x4. Our team did awful, the boys got second to last, but hey, at least I was part of what we did get. Which is funny because from what I saw I thought we did pretty good, oh well, we must have been weak in out field and sprint events. 

 

Nike Victory 2 Spikes Miles: 2.00Saucony Zealot Iso Miles: 4.30Saucony Endorphin LD4 Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Eugene on Mon, Apr 18, 2016 at 21:30:09 from 173.240.47.196

my man, my man.

From Spencer Nelson on Tue, Apr 19, 2016 at 22:25:29 from 76.27.111.81

Sick racing man. Way to get that pr!

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