I started out the day with a nice mile warm-up and then proceeded to do 400's on my street. I haven't done much speed work for quite some time, so it was pretty hard. I'm working on building up to 20x400, but I could only muster out 8x400 today. First four were under 80 seconds and the last four were under 90. Pretty good for not doing any speedwork all summer. Cooled down with a 4 mile run. Cooled down after my cooldown with a 6 mile bike ride. Haven't rode that for a while. I was holding on for dear life where the road was bumpy because I'm not used to keeping my balance like that. Crazy fun though.
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