I just lump everything into easy miles unless it is threshold now. Soon I will start figuring out how fast the other paces are and do actual workouts instead of just running distance. Great run today. Averaged 7:21 min/mile for an HOUR! So good. Ended up being 8.16 miles. Slowest mile was 7:43 and fastest was 6:59. I got to mile 6, and knew I had 2 left to go with only 15:30 to do it in to maintain the 8 mph pace. I sped up and held a good 7:10 pace for the last two miles, and am very pleased with how I responded. |