"It is not the mountain we conquer, but ourselves"

Week starting Feb 08, 2009

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Location:

Provo,UT,United States

Member Since:

Jul 27, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k PR - 18:04

1 mile - 5:06

Saint George Marathon 2008 - 3:24:00

Short-Term Running Goals:

Run a sub 35:00 10K

Run a sub-1:30 Half marathon

(1:36 at half in SGM 08)

Bring average running pace down to 7:00 min/mile

Long-Term Running Goals:

Run a marathon under 2:30.

16:00 5K

30:00 10K

Evaluate running potential post mission.

Personal:

Hi, my name is Cameron and I'm addicted to running.

I'm currently a student at BYU majoring in neuroscience. I ran cross country and track in high school at Snow Canyon High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Trainer 13 Lifetime Miles: 483.47
Kilkenny XC 2 Lifetime Miles: 31.00
DS Trainer 14 Lifetime Miles: 134.06
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.420.000.000.000.0016.42
DS Trainer 13 Miles: 16.42
Mon, Feb 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Slept too much on Sunday and stayed up late so I was essentially unconscious when I turned off my alarm. I'm extremely lucky someone texted my roommate or I wouldn't have made it to class. Day was chock full of stuff to do, and I couldn't go running at night.

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Tue, Feb 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.270.000.000.000.004.27

Bleh. Running is not too great anymore. I need to continue pushing through while I slowly build my endurance back up. Average pace 8:30-ish.

DS Trainer 13 Miles: 4.27
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Wed, Feb 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.150.000.000.000.005.15

A bit better today than yesterday. I went to bed at a good time, but still had trouble waking up. I was reading Advanced Marathoning yesterday, and realized that my form isn't as good as it should be. I worked on decreasing my vertical motion and keeping my shoulders and arms loose and moving in the forward direction. Prior to today, I've been moving them, but my elbows have been tense and keeping my arms up close to my body. The new way felt like it took some more energy, but it did make me run faster easier. Average pace: 8:00 min/mile.

DS Trainer 13 Miles: 5.15
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Thu, Feb 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

DS Trainer 13 Miles: 4.00
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Fri, Feb 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

DS Trainer 13 Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.420.000.000.000.0016.42
DS Trainer 13 Miles: 16.42
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