Ten mile run today. I ran the standard circle around campus, but instead of turning at University Parkway, I continued up to the MTC and to the top of Timp View Drive. I tempoed for 3.5 miles on Timp View averaging about 6:30-6:45 per mile. I haven't really incorporated many quality speed workouts in my training, which was a mistake. Someday I'll figure this out.
DS Trainer 13 - 50.05
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