20 lbs in 30 days

Week starting Nov 14, 2010

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20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.280.502.502.7553.03
Nimbus 11 Miles: 24.35Cumulus - Blue Miles: 13.30
Weight: 0.00
Sun, Nov 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

AM - Treadmill (0%) - 5.3 miles @ 9 something pace

Weight: 0.00
Add Comment
Mon, Nov 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

Early evening - Infamous extended Reverse RC Loop.  Haven't run that wicked hill for a while.  

8.35 miles @ 8:08 avg pace

Nimbus 11 Miles: 8.35
Weight: 0.00
Comments(5)
Tue, Nov 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Noon - TM (0%) - 6.2 @ 8:35 avg

Cumulus - Blue Miles: 6.20
Weight: 0.00
Comments(2)
Wed, Nov 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.280.002.002.7514.03

Noon - TM (0%) 1.0 warmup, 2.0 @ 6:53, 4 x 0.5 @ 3:00, 3 x 0.25 @ 1:25, 0.8 cooldown

 

Late PM - TM (-3%) - 5.0 miles @ 8:17 / mile average

Nimbus 11 Miles: 9.00
Weight: 0.00
Comments(1)
Thu, Nov 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.150.000.000.0012.15

Noon - Parkway - 7.10 @ 8:23 avg

Late PM - TM (0%) - 5.05 @ 8:34 avg

Cumulus - Blue Miles: 7.10
Weight: 0.00
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Fri, Nov 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.500.500.007.00

Noon - TM (0%) - 7.0 @ 7:57 avg  (progressive 6.3-8.7 mph)

Nimbus 11 Miles: 7.00
Weight: 0.00
Comments(11)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.280.502.502.7553.03
Nimbus 11 Miles: 24.35Cumulus - Blue Miles: 13.30
Weight: 0.00
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