20 lbs in 30 days

Week starting Nov 07, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.380.0015.000.0059.38
Cumulus - Blue Miles: 8.63Nimbus 11 Miles: 50.75
Weight: 0.00
Sun, Nov 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.330.000.000.003.33

AM - TM (0%) - 3.33 miles @ 9:30 avg

Cumulus - Blue Miles: 3.33
Weight: 0.00
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Mon, Nov 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.005.000.0013.00

Noon - TM (0%) - 1 warmup, 1 @ 6:58, 0.5 rec, 4@ 6:53, 6:49, 6:44, 6:40, 1.5 cooldown

Late PM - TM (-3%) - 5 @ 8:34

Nimbus 11 Miles: 13.00
Weight: 0.00
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Tue, Nov 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Noon - TM (0%) - 5.0 @ 8:13 avg  (progressive 6.7 to 8.8 mph)

Nimbus 11 Miles: 5.00
Weight: 0.00
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Wed, Nov 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

Noon - Nice run on the Parkway.  A bit cool and some really light snow flakes, but not too bad with long sleeves, hat, and gloves.  7 miles @ 8:03 avg.

Late PM - Treadmill (-3%) - 5.3 miles @ 8:34 pace

Good day.

Cumulus - Blue Miles: 5.30Nimbus 11 Miles: 7.00
Weight: 0.00
Comments(1)
Thu, Nov 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.050.005.000.008.05

Noon - Parkway - sunny and chilly, (i.e. perfect weather)

2.0 warmup, 5.0 @ 6:57, 6:53, 6:49, 6:46, 6:39, 1.05 cooldown.  Tried to simulate Mondays treadmill workout.


Nimbus 11 Miles: 8.05
Weight: 0.00
Comments(5)
Sat, Nov 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.700.005.000.0017.70

AM - Up & down Provo Canyon on the trail and some on University Avenue. 

17.70 miles @ 8:02 overall avg.  Very frigid for part of the time.

Nimbus 11 Miles: 17.70
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.380.0015.000.0059.38
Cumulus - Blue Miles: 8.63Nimbus 11 Miles: 50.75
Weight: 0.00
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