| Location: Herriman,UT, Member Since: Feb 17, 2010 Gender: Male Goal Type: Boston Qualifier Short-Term Running Goals: get in shape
eke out one more marathon PR -
**** at St. George 2011 ****
**** at St. George 2012 ****
**** at St. George 2014 **** Long-Term Running Goals: keep running Personal: 
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.38 | 0.00 | 15.00 | 0.00 | 59.38 |
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| Cumulus - Blue Miles: 8.63 | Nimbus 11 Miles: 50.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.33 | 0.00 | 0.00 | 0.00 | 3.33 |
| AM - TM (0%) - 3.33 miles @ 9:30 avg |
| Cumulus - Blue Miles: 3.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 5.00 | 0.00 | 13.00 |
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Noon - TM (0%) - 1 warmup, 1 @ 6:58, 0.5 rec, 4@ 6:53, 6:49, 6:44, 6:40, 1.5 cooldown
Late PM - TM (-3%) - 5 @ 8:34 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Noon - TM (0%) - 5.0 @ 8:13 avg (progressive 6.7 to 8.8 mph) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
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Noon - Nice run on the Parkway. A bit cool and some really light snow flakes, but not too bad with long sleeves, hat, and gloves. 7 miles @ 8:03 avg.
Late PM - Treadmill (-3%) - 5.3 miles @ 8:34 pace
Good day. |
| Cumulus - Blue Miles: 5.30 | Nimbus 11 Miles: 7.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.05 | 0.00 | 5.00 | 0.00 | 8.05 |
| Noon - Parkway - sunny and chilly, (i.e. perfect weather) 2.0 warmup, 5.0 @ 6:57, 6:53, 6:49, 6:46, 6:39, 1.05 cooldown. Tried to simulate Mondays treadmill workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.70 | 0.00 | 5.00 | 0.00 | 17.70 |
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AM - Up & down Provo Canyon on the trail and some on University Avenue.
17.70 miles @ 8:02 overall avg. Very frigid for part of the time. | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.38 | 0.00 | 15.00 | 0.00 | 59.38 |
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| Cumulus - Blue Miles: 8.63 | Nimbus 11 Miles: 50.75 |
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