| Location: Herriman,UT, Member Since: Feb 17, 2010 Gender: Male Goal Type: Boston Qualifier Short-Term Running Goals: get in shape
eke out one more marathon PR -
**** at St. George 2011 ****
**** at St. George 2012 ****
**** at St. George 2014 **** Long-Term Running Goals: keep running Personal: 
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.61 | 3.00 | 9.00 | 0.00 | 85.61 |
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| Cumulus - Blue Miles: 22.41 | Nimbus 11 Miles: 30.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.31 | 0.00 | 0.00 | 0.00 | 8.31 |
| AM - Pocatello, custom route - 8.31 miles @ 8:43 avg pace |
| Cumulus - Blue Miles: 8.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 4.00 | 0.00 | 13.20 |
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AM - Canyon run - Buckskin Road - 8.10 miles @ 7:50 avg pace
(9:29, 9:30, 9:06, 9:06, 6:11, 6:09, 6:28, 6:35, 0:51)
Late PM - TM (-3%) - 5.1 miles @ ~8:45 pace
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| Cumulus - Blue Miles: 8.10 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 3.00 | 0.00 | 0.00 | 12.60 |
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Noon - TM (0%) - ramp from 6.7 to 8.6 mph over 5.5, then hold for 2.0.
7.5 miles @ 7:44 avg
Late PM - TM (-3%) - 5.1 @ ~8:48 avg | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
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Noon - TM (0%) - 6 miles @ 8:47 avg. Minor soreness, lack of energy, low enthusiasm.
Late PM - TM (-3%) - 4.1 miles @ 9:00 avg |
| Cumulus - Blue Miles: 6.00 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.15 | 0.00 | 0.00 | 0.00 | 12.15 |
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Noon - Took a break from the treadmill and went for a run on the Parkway. Nice temperature and breeze today. 8.15 miles @ 8:05 avg pace. Late PM - TM (-3%) - 4.0 @ 9:30 avg.
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 5.00 | 0.00 | 7.00 |
| Noon - TM (0%) - 1.5 warmup, 5.0 @ 6:53, 0.5 cooldown. Pace felt brisk but manageable. Breathing felt relaxed, legs a bit fatigued. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.25 | 0.00 | 0.00 | 0.00 | 22.25 |
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AM - Long run on the Parkway in Lehi, with Annette, Bec, Chad, Rachel, and Stacy. Time went by fast - fun conversations - almost stepped on a skunk - very cool weather at the start, but warmed up to perfection by the end. 22.25 miles @ 8:40 avg pace. | |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.61 | 3.00 | 9.00 | 0.00 | 85.61 |
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| Cumulus - Blue Miles: 22.41 | Nimbus 11 Miles: 30.40 |
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