20 lbs in 30 days

Week starting Jun 05, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.940.003.000.0043.94
Nimbus 12 Miles: 16.34Cumulus - Blue Miles: 4.50Nimbus 11 Miles: 15.60Cumulus 11 Miles: 7.50
Weight: 0.00
Sun, Jun 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.130.000.000.007.13

AM - TM -  7.13 miles @ 7.13 mph

Nimbus 12 Miles: 7.13
Weight: 0.00
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Mon, Jun 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

AM - abbreviated Cove loop run w/D (had an appt. to get to) - 3.6 miles @ 9:20 avg

Late PM - treadmill - 4.5 miles @ 8:05 avg

Cumulus - Blue Miles: 4.50Nimbus 11 Miles: 3.60
Weight: 0.00
Comments(5)
Tue, Jun 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

AM - Herriman loop run with Rachel and Lucy.  Pretty darn nice running conditions - cool and sunny.  5.01 miles @ 9:09 avg pace.

Afternoon -0.4 w/D

Late PM - 4.6 on the TM

Nimbus 11 Miles: 5.00Nimbus 12 Miles: 5.01
Weight: 0.00
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Wed, Jun 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.200.003.000.004.20

Mid-week doldrums.   quick workout at lunch - 4.2 miles including 3 @ 8.0, 8.1, 8.2 mph

then donated blood.

Inclined walking at 12% in the late PM.

Nimbus 12 Miles: 4.20
Weight: 0.00
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Thu, Jun 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Easy miles on the Parkway without a watch.  Breezy & light rain.  7.5 miles

Cumulus 11 Miles: 7.50
Weight: 0.00
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Sat, Jun 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Slow and strained treadmill miles.  But seven is better than zero.

Nimbus 11 Miles: 7.00
Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.940.003.000.0043.94
Nimbus 12 Miles: 16.34Cumulus - Blue Miles: 4.50Nimbus 11 Miles: 15.60Cumulus 11 Miles: 7.50
Weight: 0.00
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