| Member Since: Feb 08, 2011 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Churchill Charger 5K- 22:26 TCU Theta 5K- 21:58 PR Mile PR- 6:01 Short-Term Running Goals: USAT Collegiate Nationals Olympic Triathlon (4/9/11) Sub-21 5K Complete a half marathon Long-Term Running Goals: I want to finish a marathon. I hope to eventually complete a full distance Ironman.
Personal: I go to TCU and am a member of the TriFrogs team here. I just started training for triathlons in August 2010. I ran track throughout high school, but always hated long distance until this summer. Something inside me snapped and I found out that I love it! Unfortunately, I got a stress fracture due to overtraining for a half marathon I was aiming to do in December, but I should be back on my feet soon! In the meantime, I've significantly improved in the biking and swimming! Stay tuned to watch me grow! Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 6600.00 | 30.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2200.00 | 15.00 |
| I went to cycling class in the morning for an hour. Swimming in the afternoon: 3x150 kick, pull, free 1x100 kick 2x50 free @1:15 4x25 free @:45 Set: Repeat 2x - 2x200 swim, rest 1:00
- 4x50 swim, rest :30
1x100 pull @2:00 2x50 free @1:00 2x25 free @:30 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| I did weight room training for an hour, full body. I went straight to the elliptical after that and did 6 miles in 38:56 at a 6:29ppm. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1800.00 | 0.00 |
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4x50 free @1:00 Swim set: Repeat 3x
- 1x25 @:30
- 1x50 @1:00
- 1x75 @1:30
- 1x100 @2:30
- 1x75 @1:30
- 1x50 @1:00
- 1x25@:30
4x75 kick @3:00 1x100 cooldown
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| I did 4 miles on the elliptical. Total time was 24:41 with a 6:55ppm. Went down to the weight room after that for an hour and did legs, arms, shoulders, and abs. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2600.00 | 0.00 |
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2x100 free @2:00 2x100 kick @3:00 1x100 pull @2:00 6x50 free @1:00 1x100 free@1:50 1x200 free @3:30 1x300 free @5:00 1x400 free @6:15 1x500 free @7:30 4x50 kick @ 1:15 1x100 swim cooldown
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Cycling workout from Spinervals. 15 minute warm-up, 2 minute easy, 3x30 sprints, 2 minutes easy, 5 minute tempo, 2 minute recovery, 8x1 minute grinders w/1 min. recovery, 4x30 second grinders w/30 recovery, 15 cooldown. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 6600.00 | 30.00 |
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