This was my weights/ running day. Although since my orthotics still haven't come in it had to be elliptical. I only did 4 miles because I was short for time and my legs were really tired for some reason. I couldn't keep my normal cadence up on the machine. I ended up with 4 miles at a 6:41ppm with an overall total of 26:44. Lame. I went down to the weight room after that for an hour and did my normal routine. I felt better after weights, so maybe I was just sore. |