Swim Set: 3x100 free, kick, pull warm up 1x150 free 1x1800 free...... timed- 36:30 This was my second major distance swim. I swim miles all the time doing intervals, but for triathlons and such you have to have the endurance and I hadn't tested that out very much. I'm pretty pleased with the result. The time is nothing beautiful, but the fact that I finished without even being out of breath tells me that come race day (or another time trial) I can push a lot harder. I'm impressed with how much I've improved since I started and could barely swim 200 without dying. I think it has a lot to do with finding your stroke rhythm and learning when to breath. I'm finally getting comfortable in the water! | 