Put in a nice swim this afternoon. It was pretty chilly outside, but the pool felt great. Swim Set: 1x200 warm up 3x100 swim, kick, pull 3x100 kick, pull, kick w/:30 rest 8x100 free w/ 2x:30, 2x:20, 1x:10, 2x:30 rest 8x50 free w/ 2x:15, 2x:10, 2x:05, 2x:10 rest 1x200 cool down |